Hey,
Hopefully you have heard about Jason
Anyways, I told Jason that I wanted to not
just mention his program tot he Synergy
readers, but actually give away some content.
I gave away his thoughts on Finishers
earlier in the week, and today something that
will add to anyone 's program - MOBILITY!
Since this is a few pages of the actual program,
I am not going to put it up on the site for every,
just here for those who have joined the community.
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Mobility is perhaps the most important and overlooked
factor in musculoskeletal health. While flexibility refers
to the range of motion of your muscles, mobility refers
to the range of motion of your joints. Possessing optimal
mobility will allow you to move freely without pain or
restriction into any ranges of motion that you may need
to for sport or strength training.
Unlike muscles, joints have no direct blood supply. For this
reason it is important that you train mobility frequently in
order to keep the joints lubricated, healthy and youthful.
workout on its own. I prefer the latter and I do this in the
morning shortly a couple hours after rising, five to seven
times per week.
There are countless mobility exercises that you can use.
I have created a very short and simple workout that you
can knock out on a daily basis, in ten minutes or less. The
traditional recommendations for mobility work are to do
the same number of reps per joint as your age.
So if you are 27 you would do 27 reps each for your neck,
shoulders, elbows, etc. If you are 43 you would do 43 reps.
Personally, I just usually do 20 reps of each exercise listed
below.
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He goes on to list his mobility drills, but I have already
pushed the envelope by giving these excerpts from Jason's
book.
If you want his complete program
CLICK HERE, otherwise
take the info above and plug it into your own lifting!
Stay Strong,
Joe
PPS. Thanks to Jason for allowing me to share his content
with the Synergy faithful!
PPPS. I will unleashing one of the craziest and effective
core exercise on you in the next 2 WEEKS!
_______________________
J. Hashey, CSCS
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