Truth about workout 'finishers'
Sent Monday, March 29, 2010
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Hey,
I'll keep this one short.
Have you been reading the buzz about
finishing your workout with a high intensity
exercise?
That's great...if you know what you are doing.
Poorly programed finishers can actually HURT
your exercise gains.
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On the flip side, properly performed finishing exercises
are great for fat loss and the growth of lean muscle.
Jason Ferruggia collobarates on this article and provides
his thoughts as well!
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Stay strong,
Joe
PPS. He is running a sale on it until Wednesday, I've read it
from cover to cover and highly recomment it.
________________________
J. Hashey, CSCS
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