Synergy Athletics

Hi,

 

I've picked up a new training partner, Jeff, from the

wedding I was in 2 weeks ago, and this guy is serious!

 

However, Jeff has to workout.  If he doesn't his

disease could end his life early. 

 

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Post 1 - "I workout so I don't die"

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I also posted a quick video of Jeff and my conditioning

complex, it was brutal!  Make sure to check out that link.

 

Also, I have been throwing some dense material at you

lately about GPP, functional training and so forth.  Here

is an answer to a reader question almost a year ago!

 

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Post 2 - 5 Ways To Keep Athletes Motivated

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I'll sign off with this - I haven't been able to get any sleep

tonight, its 5:33 am and I can't even shut my eyes yet. 

It is all over a BIG announcement that I will post more

about in the upcoming weeks!

 

Stay Strong,

 

Joe

 

PS.  46 subscribers left on YouTube to reach our goal! www.youtube.com/jhashey - check it out and subscribe!