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Hi,

I've picked up a new training partner, Jeff, from the wedding I was
in 2 weeks ago, and this guy is serious! 

However, Jeff has to workout.  If he doesn't his desease could end
his life early.  

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Post 1 - "I workout so I don't die"
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I also posted a quick video of Jeff and my conditioning complex, it
was brutal!  Make sure to check out that link. 

Also, I have been throwing some dense material at you lately about
GPP, functional training and so forth.  Here is an answer to a
reader question almost a year ago!

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Post 2 - 5 Ways To Keep Athletes Motivated
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I'll sign off with this - I haven't been able to get any sleep
tonight, its 5:33 am and I can't even shut my eyes yet.  It is all
over a BIG announcement that I will post more about in the upcoming
weeks!

Stay Strong,

Joe