Live Strength Workout (hooked up!)
Sent Friday, January 29, 2010
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Hi,
Big chest and back strength workout, join in!
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Go to that post and tell me whether you want us to broadcast
our LAST workout at Synergy Athletics LIVE on Friday night
at 7pm or Saturday morning at 10pm.
If enough people comment, I'll make it happen!
Short broadcast today, as I have been working day and night...literally,
DOMINATES on Monday!
Here's that post again, get those comments in!
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Stay Strong!
Joe
PS. Not only am I putting out this LIVE workout, but I am putting out
a conditioning variation that I've NEVER SEEN BEFORE this weekend.
PPS. That's only going out to you guys, the dedicated on the newsletter.
It won't be on the site.
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J. Hashey, CSCS
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