How to make a killer conditioning tool
Sent Thursday, November 19, 2009
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Hello,
I'm really excited about the possibilities with two new pieces of
training equipment I made for crazy cheap!
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Actually after I shot this video I found a way to make them even
cheaper! I'll post that up with video two next week...
But for now, I have used this implement every training day
since I made it. Its great for lower body, upper body, and
conditioning! As you can tell, I'm really pumped.
Also, Adam Glass sent over a guest video about training with
bio feedback - a concept that I have never personally implemented.
It is certainly interesting to watch, and I'm looking forward to
hearing his results.
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Before I sign off, I am THRILLED about a post that will go up Sunday.
It is massively in depth and useful. Make sure to check back over the
weekend and get ready for this!
Stay Strong,
Joe
==> PS. Up to 47 new YouTube Subscribers just this week!!!! Thanks
to everyone that is on board, check out the channel at
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Joe Hashey, CSCS
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