Synergy Athletics

Browse By Month

Like This?
Subscribe by email:

NFL QB Brady Quinn is jacked. Sent Sunday, January 17, 2010 View as plaintext
 

 
Are You Grabbing The Bull By The Horns? 
 
Jan. 17, 2010
 
Hey,
 
I've received some interesting questions about training programs over the last 6 months.
 
People want to know about which periodization model works the best, what exercise selection is most effective, etc.
 
Well I keep my answer short and sweet:
 
---------------------------------------------------------
---------------------------------------------------------
 
I remember watching Brady Quinn in college at Notre Dame thinking, "damn he is jacked for a QB!"
 
He is still working hard to break into the NFL with the Browns, and his personal trainer took the time to review Bull Strength.
 
Spoiler alert:  Rob liked it so much he wrote a bonus flexibility manual to include in the Bull Strength Package!

I included a link to it in the post!  Check it out, I am truly honored.
 
Here's the link again,
 
---------------------------------------------------------
---------------------------------------------------------
 
Lastly, I wanted to thank everyone for the quality discussion on the cost of kettlebells vs alternative exercise
 
Some people disagreed with my comments, and that's great!  Seriously.  It was a good discussion, no one got pissed and unsubscribed or wrote angry comments.
 
A good, healthy discussion.
 
I love this community!  Thanks for being a part of it. 
 
Stay Strong,

Joe
 
PS.  Grab Bull Strength by the horns.
 
PPS.  Bull Strength Conditioning is coming in 2 weeks.  I'm giving a discount to everyone that signs up on that newsletter...(and maybe before its even released to the public!) 
 
PPPS.  Check out the "Connect With Joe" links in the side and let's friend up!
 
PPPPS.  Sorry I wanted a "PPPPS" because I have never seen one before...Nothing else to add!
 



 



Strength Training 101 - The Golden Rule

Essential Ankle Mobility Strategies

Strength Training Article Series

Homemade Equipment Directory

40 Bulgarian Training Exercises

    Connect With Joe





 

If you enjoy this newsletter, please show us your support by forwarding it to a friend or co- worker.  If you have suggestions on how to improve it, let us know by replying!

Synergy Athletics Products

Check out Bull Strength - The Real World Strength Program
Check out Bull Strength Conditioning - Get RIPPED
Check out Garage Gym Empire - MAKE MONEY


Let's Friend up

Joe on Facebook - Click Here
Joe on YouTube - Click Here
Joe on LinkedIn - Click Here
Joe on Twitter - Click Here
 
Synergy Athletics, LLC 2004 - 2010

This email is protected by copyright, 2010, Synergy Athletics, LLC
All rights reserved. Reproduction of any portion of this email is strictly prohibited without the expressed written consent of Synergy Athletics, LLC

www.Synergy-Athletics.com
210 Glendale Drive
Endicott, NY 13760