The big 5 exercises (final part)
Sent Wednesday, December 16, 2009
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Hello,
Thank you for your patience with the final edition of the
Guide to Body Weight Training! You dominated the
comments on the last two posts, so I am glad I could
get the third installment up!
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Post your comments on your "Big 5" exercises using
just your body weight! I'm sure there are already
some good comments.
For recap, here is the entire series:
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Upcoming posts:
I have been getting some angry emails saying that I am taking
I will get it out in the next few weeks, please hang in there!
It takes a little while to do things right.
I think the majority of Synergy readers are enjoying all the content
that is being posted and can hold on for the good stuff! It takes a
LOT of hours to get this information out to you!
II of the Pull up Variations to be up this week!
Thanks for your support,
Joe
PS. I have been getting awesome reports from high schools
all over the country that have been using
Bull Strength for their
off season work outs. Keep up the good work!
____________________
Joe Hashey, CSCS
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