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Sent Saturday, November 28, 2009
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Hello,
I hope you had an awesome Thanksgiving! For us,
its one of the few times that our family all can get together.
All 4 brothers were there, the wives, etc!
Like I mentioned in Wednesday's post, I need to thank
you again for constantly providing training inspiration. I
might be the one posting on the website, but its YOUR
comments, emails, and suggestions that keep me going!
Now for some new information. I was sitting at a rehearsal
dinner for my friend John's wedding last last night when I
realized another groomsmen, a friend from college, has
been training at some top MMA academies over the last year.
Needless to say I scooped up some conditioning and training
information to share with you! I will shoot those videos shortly
and look forward to getting them up!
==> In case you missed out: Recent Posts
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Oh, and I sat down with an awesome friend and physical
therapist in the area - former athlete and a no BS guy and
recorded the 20 minute discussion on recovery, mobility,
and training. I'll be adding it as a newsletter bonus soon!
- Joe
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J. Hashey, CSCS
PS. Ultimate Guide To Body Weight Training Part II will be
up Sunday! You don't want to miss this one!
Double PS. By time time you read this I'm probably getting
more cardio on by breaking moves on the dance floor at the
wedding! Is the 'sprinkler' still popular? Hell yes!
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