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My secret bench press exercise (video!) Sent Tuesday, January 26, 2010 View as plaintext

Hello,

You know I try not to send two emails on back to back

days, but this IS IMPORTANT!

So what do you do with guys that can't bench press?

What about young guys that can't even do push ups yet?

Stuck and need more pressing power?

Here is your solution:

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But that's not all in that 7 minute video. Actually that exercise

and explanation is near the end of the training session.

This video is dedicated to everyone that has to train alone!

It was a Max Effort Upper Body session, and my group

wasn't able to make it.

So you can you get strong lifting by yourself? HELL YES!

Check out the video

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If you train alone, please post a comment about what

keeps you motivated!

Lead from the front,

Joe

PS. In that video you will also see me hit a PR on weighted

chin up! Check the video to see what it was!

Double PS. I just had a HS junior press 225 x 20 and a freshman

get it for 14. Get their program - Bull Strength.

Triple PS. Are we friends on facebook, twitter, and subscribed on youtube?

___________________

J. Hashey, CSCS