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Increase Your Pull Ups
Sent Sunday, December 6, 2009
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Hey, I'm enjoying the fact that I see more and more people emphasizing the back muscles. Perhaps I grew up sheltered from back training...weird... I had football coaches say "You NEVER have to pull someone towards you, just get stronger at pushing!" But in actuality there is no substitute for a strong back! It provides muscle balance, pulling strength, corrects posture, fills out your shirt, and (as I have had some fathers tell me) it helps when you have to carry around the youngsters! Last month I posted up a video on how to get some variation into your back training and increase your pull ups! --------------------------------------------------- Post 1 - Increase your pull ups http://synergy-athletics.com/?p=2067 -------------------------------------------------- I had to bring that post back as we are nearing 1,000 subscribers on YouTube which means I will be putting out Part II of the Pull Up Variations! Thanks for helping build a community! Also, I will be posting up some homemade sled videos tomorrow! Check back! Enjoy the weekend, Joe PS. Are we friends on Facebook yet? I have been posting a lot of workouts and photos up there! If not, let's friend up: http://www.facebook.com/jhashey