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November, 2009

• RE: Guide To Bodyweight Training Sent Sunday, November 29, 2009 Hey, After last night's wedding, I'm definitely in need for a workout today! Oh, and the Thanksgiving feast didn't help things out either! Instead of moving my scheduled workouts up, it is a perfect day to fit in some bodyweight training. Why? Well check out the benefits in Part II of the Bodyweight exercise series! ----------------------------------- Ultimate Guide To Bodyweight Training Part II ----------------------------------- While you are reading the article […]
• Guide To Training Part II (bodyweight) Sent Sunday, November 29, 2009 Hey, After last night's wedding, I'm definitely in need for a workout today! Oh, and the Thanksgiving feast didn't help things out either! Instead of moving my scheduled workouts up, it is a perfect day to fit in some bodyweight training. Why? Well check out the benefits in Part II of the Bodyweight exercise series! ----------------------------------- Ultimate Guide To Bodyweight Training Part II ----------------------------------- While you are reading the article […]
• You might already know this... Sent Saturday, November 28, 2009 Hello, I hope you had an awesome Thanksgiving! For us, its one of the few times that our family all can get together. All 4 brothers were there, the wives, etc! Like I mentioned in Wednesday's post, I need to thank you again for constantly providing training inspiration. I might be the one posting on the website, but its YOUR comments, emails, and suggestions that keep me going! Now for some new information. I was sitting at a rehearsal dinner for my friend John's […]
• Homemade Equipment Part II (video) Sent Wednesday, November 25, 2009 Hello, As promised, I just put up the new video on how to make a Bulgarian Bag (advanced construction video). But don't worry, it is extremely simple. EXTREMELY! -------------------------------------- Post 1 - Awesome Conditioning Tool Part II -------------------------------------- I also put something very meaningful up at the end of the post, and I would appreciate if you read it and commented! It is something I would like to tell you all! […]
• Can't do enough of this exercise Sent Sunday, November 22, 2009 Hey, I have never met anyone that could do too many push ups, pull ups, and any other body weight exercises. As you have probably seen, its just the opposite! There are people out there trying to bench, but can't even push their own body wieght off of the ground 10 times. ------------------------------------------ Guide to Body weight Training Part I ----------------------------------------- Even worse....and this one gets me fired up...is when people squat without being […]
• Are you excited for training? Sent Saturday, November 21, 2009 Hello, I'm excited. Heck, I'm downright pumped up. There is a lot of huge things going on and I owe you a HUGE Thank You for joining the Synergy Athletics community. Today I brought some of my athletes together and filmed Bull Strength Conditioning - a video bonus to go with the new manual coming out soon. Of course I'm excited to finally get the manual near completion, but I'm even more excited every single time a group of people get together and DOMINATE the […]
• How to make a killer conditioning tool Sent Thursday, November 19, 2009 Hello, I'm really excited about the possibilities with two new pieces of training equipment I made for crazy cheap! ---------------------------------------------- Post 1 - Homemade Bulgarian Bag Part I ---------------------------------------------- Actually after I shot this video I found a way to make them even cheaper! I'll post that up with video two next week... But for now, I have used this implement every training day since I made it. Its great for lower body, […]
• These people are wrong! Sent Tuesday, November 17, 2009 Hey, Over the last year, I have received numerous questions about how to get explosive strength. Explosive Strength - http://synergy-athletics.com/?p=2724 It seems to be one of the most popular topics on forums as well as on many other sites. Unfortunately many of the answers are flat out WRONG! For example, someone on a forum replied with a youtube video about how to jump like Michael Jordon. The solution was to perform as many tuck jumps as possible every day. […]
• How To Get Explosive Strength (wrong) Sent Tuesday, November 17, 2009 Hey, Over the last year, I have received numerous questions about how to get explosive strength. Explosive Strength - http://synergy-athletics.com/?p=2724 It seems to be one of the most popular topics on forums as well as on many other sites. Unfortunately many of the answers are flat out WRONG! For example, someone on a forum replied with a youtube video about how to jump like Michael Jordon. The solution was to perform as many tuck jumps as possible every day. […]
• I need your help Sent Saturday, November 14, 2009 Hello, I know I've fired a few emails off in a row, but I need some help. I have been spending a lot of long hours creating awesome content for Synergy Athletics. However, it will take at least 2 months to release everything I'm working on, and I don't know what to put out first. Could you please take a minute and click a box on this poll for me? ---------------------------------------- Post 1 - What would YOU like next? ---------------------------------------- Thank […]

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