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December, 2009

• "Swing" in the New Years (Conditioning Video) Sent Thursday, December 31, 2009 Hello, There is a lot of things we all love about working out, and the New Year's is the perfect time to reflect on the past successes and failures. For me it was occasionally neglecting my own training, or cutting my workouts short due the influx of clients. My goal is to make sure I'm whipping myself into shape, just like I'm always on them! Here is one conditioning complex that KICKED MY BUTT. My core was on fire, my grip was burning and I couldn't tell if I was […]
• MMA Style Conditioning Sent Tuesday, December 29, 2009 Hello, Even if you don't like Mixed Martial Arts (MMA) you have to appreciate the ripped physiques of most of the athletes! They just look like they could knock me out my flexing. How to they get their conditioning into their schedules? Matt Wiggins tells us! ------------------------------------------ How To Work Cardio Into Your Workout ------------------------------------------ On a sidenote, check out the new sharing is caring feature at the bottom of the post. […]
• Sequel better than the original? (PULL UP VIDEO) Sent Sunday, December 27, 2009 Hello, Ever see a sequel that is as good or better than the original? With the obvious exceptions of The Empire Strikes Back and Back To The Future II, I can't think of very many! About 6 weeks ago I put out the first video in the Pull Up Variation Series. It was a big hit and received tons of feedback, comments, and new YouTube subscriptions. Now its time for Part II to live up to the hype! Add these 10 additional (23 total now) pull up variations to your training […]
• 64 percent of people fail at this Sent Saturday, December 26, 2009 Hey, I was feeling like Santa Claus yesterday, passing out gifts, watching the excitement, and enjoying the holidays. I'm also giving away some more goodies with today's post! ...and it other ways I looked like Santa Claus with some extra pounds! This is a great opportunity for me to dominate some New Year's Resolutions. Unfortunately most people FAIL at keeping their resolve. Check out my resolutions and let's get it done. […]
• Re: Giving away a manual (first 100) Sent Wednesday, December 23, 2009 Hello, I NEED TO KEEP THIS REAL QUICK! Yesterday I made a post about the importance of conditioning. So far 122 people have responded with great answers! ---------------------------------- Better To Give Than Receive ---------------------------------- I know I said I would cut it off and 50...then at 100... ==> BUT THEN SOMETHING CRAZY HAPPENED. My wife went into labor a week early and Wednesday afternoon at 1:17 pm gave birth to our first baby - Logan. An 8 lb […]
• Giving away a manual (first 50) Sent Tuesday, December 22, 2009 Hello, Work on Bull Strength Conditioning is winding down, just editing the DVD to go with the manual! With it being the holiday season and all, I am in a giving mood since I have received SO MUCH FROM YOU. All the website comments, newsletter subscriptions, and traffic you send to the website is awesome! If you are like me, you probably have a little bit of shopping left to do, so here's how to get in on the Bull Strength Conditioning give.a.way. […]
• 40 New Exercises (video) Sent Monday, December 21, 2009 Hello, No, you didn't misread the heading, I taped 40 EXERCISES using the Bulgarain Training bag that I showed everyone how to make 3 weeks ago. ------------------------------------------ 40 'Get Ripped' Training Exercises ------------------------------------------ Even demonstrating these exercises was not easy! We just finished up a lower body day and it was the only time I had to video. When you watch the video, you can see me get wobblier in my legs as the movements […]
• 3 workout mistakes (and I've made them!) Sent Saturday, December 19, 2009 Hello, In college I spent some time studying History. I always thought that I could learn from past mistakes. And wow is that true about fitness! Know how many slices of pizza one could stuff in at the Pizza Hut buffet? Unfortunately I do, and that's just one of my mistakes... ------------------------------------ 3 Big Workout Mistakes ------------------------------------ Check out the post and share in my admissions! Oh, and on the topic of nutrition, I've spent […]
• The big 5 exercises (final part) Sent Wednesday, December 16, 2009 Hello, Thank you for your patience with the final edition of the Guide to Body Weight Training! You dominated the comments on the last two posts, so I am glad I could get the third installment up! ------------------------------------------- Guide To Body weight Training Part III - The Big 5 ------------------------------------------- Post your comments on your Big 5 exercises using just your body weight! I'm sure there are already some good comments. For recap, here […]
• This exercise made my legs feel like jello Sent Monday, December 14, 2009 Hello, **NEW VIDEO DAY!** I'm always excited to get a new video up! ==> Quick Link - Advance Unilateral Training I just edited this important advanced unilateral training video. A lot of people skip this part of training and just try to go heavy all the time. That is a HUGE mistake...especially for athletes! After all, sports are played unilaterally - nearly all the time is spent on one leg (running, drive blocking, shooting a runner in the paint). For advanced […]

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