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January, 2010

Why condition like this? Sent Sunday, January 31, 2010 Hey, I just got in from finishing up the new gym and I am PUMPED about getting things rolling in there tomorrow! In all my excitement I scheduled clients all evening...but I promised you something first. Over 8 months of work went into Bull Strength Conditioning and people are loving it. Just check out the testimonials. But I can't release the manual AND train clients all day, so I'm updating the website RIGHT THIS MINUTE. Bull Strength Conditioning is LIVE. […]
LIVE workout at 7 pm EST Sent Friday, January 29, 2010 Hey, I tested the webcam, duct taped my computer together...and everything actually looks like it is going to work! HERE IS THE LINK: ______________________________________ LIVE Synergy Athletics Final Workout ______________________________________ Bring your questions and I can answer them in between sets. ....plus I will be giving away a secret link at the end... Last thing, I want YOU to choose our finishing conditioning exercise. Leg Murder 100 Seconds of Hell Send […]
Live Strength Workout (hooked up!) Sent Friday, January 29, 2010 Hi, Big chest and back strength workout, join in! -------------------------------------------- Build Upper Body Muscle -------------------------------------------- Go to that post and tell me whether you want us to broadcast our LAST workout at Synergy Athletics LIVE on Friday night at 7pm or Saturday morning at 10pm. If enough people comment, I'll make it happen! Short broadcast today, as I have been working day and night...literally, it is around 3:42 AM […]
My secret bench press exercise (video!) Sent Tuesday, January 26, 2010 Hello, You know I try not to send two emails on back to back days, but this IS IMPORTANT! So what do you do with guys that can't bench press? What about young guys that can't even do push ups yet? Stuck and need more pressing power? Here is your solution: --------------------------------------------------------- No Partner Warrior Training Video --------------------------------------------------------- But that's not all in that 7 minute video. Actually that exercise […]
Value of Conditioning (I need your help) Sent Monday, January 25, 2010 Hello, I need to start with an apology. I know the site was down for 5 hours yesterday, I was doing some massive upgrades and ran into a snag! That's why I prefer sticking to the gym. The worst day lifting is still better than the best day with computer issues! Actually, after those issues, I am pumped about today's upper body lift. Ever NEED to workout? Just an amazing outlet for any frustration....but I don't want to rant too much today about training! Last […]
Sandbag Training Secret Sent Friday, January 22, 2010 Hello, I have been using sandbags for accessory lifts during the last two years. There have been a few things that I have discovered. 1). Nearly every sandbag that is made with actual sand WILL leak at some point. 2). Most homemade versions take a long time and are NOT durable. I have a fix for this in my new video and post on the site. ------------------------------------------------------ Sandbag Training Secret […]
Is Strength Development Dying? Sent Tuesday, January 19, 2010 Is Strength Training Dead? Hello, "Strength programs are dead, sport specific is all that kids need." I had a local strength coach insist during a recent discussion. He argued that baseball players should only play baseball and exercise only baseball specific movements. Needless to say, I took some issue with this. But doesn't his statement represent a lot of what we see in the industry lately? People are lining out the door for places […]
Grab the bull by the horns already! Sent Sunday, January 17, 2010 Are You Grabbing The Bull By The Horns? Jan. 17, 2010 Hey, I've received some interesting questions about training programs over the last 6 months. People want to know about which periodization model works the best, what exercise selection is most effective, etc. Well I keep my answer short and sweet: --------------------------------------------------------- The Strength Program I Follow. […]
NFL QB Brady Quinn is jacked. Sent Sunday, January 17, 2010 Are You Grabbing The Bull By The Horns? Jan. 17, 2010 Hey, I've received some interesting questions about training programs over the last 6 months. People want to know about which periodization model works the best, what exercise selection is most effective, etc. Well I keep my answer short and sweet: --------------------------------------------------------- The Strength Program I Follow. […]
I can't believe people say this... Sent Thursday, January 14, 2010 Hey, Over the last two years I've been in a lot of discussions about kettlebells and dumbbells. Long story short, they are both effective. -------------------------------------------------------- Skip my story - Post - Cheap KB Alternative -------------------------------------------------------- But here is my problem... I HATE it when people say things like kettlebells are worth it so just spend the money. I've heard that an awful lot. Listen, people don't have a […]

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