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February, 2010

Creative Thick Rope Training (VIDEO) Sent Sunday, February 28, 2010 Hey, This is an important post that helps show the many application of a thick rope ======================= Creative Thick Rope Training VIDEO ======================= Check out the video and 5 star ratings really help!!! :) Make sure you stop back on Tuesday for a HUGE POST. I'm flipping about it right now. Super pumped about this one! Stay strong, Joe PS. Check out the 128 f ree videos that I already have up on YouTube! Don't forget to subscribe for the […]
Ever see a fat sprinter? Sent Saturday, February 27, 2010 Hey, Can sprinting be used as an effective exercise for general fitness? Absolutely! Sprinting isn't just for athletes. Include some sprinting in your program following these 4 tips: =========================== Four Essentials For Linear Speed =========================== Give it a read and reap the benefits of sprinting! Stay Strong, Joe PS. Quick email today, taking my son for this Baptism in a few hours! I hate getting the house ready for guests.... […]
I need your help giving this away Sent Tuesday, February 23, 2010 Hello, Three HUGE BONUSES to give away: Top 8 Core Exercises Increase Your Bench Reps Unannounced SUPER BONUS! All I need is a little bit of your help to invite some more people to visit Synergy. I recently spent A LOT of money (and lost at least 1/4 of my hair during a 4 week install process) on purchasing a program that will make this giveaway possible. Here's how it works: You go to THIS LINK and invite some friends to check out the site If you invite 5 people […]
Your #87th video on youtube Sent Tuesday, February 23, 2010 Hey, Wow! I asked for some support on the new video and YOU DELIVERED! Out of all the thousands of videos on YouTube, our Garbage Can Lid is ranked at the #87 Most Rated Video in Sports! Actually every time I check the page it seems to be rated higher and higher. Here is the direct link to our YouTube video, please stop by and rate it if you haven't already: ============================== Garbage Can Lid Workout On YouTube ============================== First we […]
RE: The crazy video is posted Sent Sunday, February 21, 2010 Hey, Feedback says post that video! I know I sent emails two weekends in a row for your response to a video...but this isn't your average YouTube video. I'm sick of people complaining that they don't have enough equipment to get a workout in. THAT'S 100% BS ...and the new video that I just posted backs that up. ================================ Budget Training Part II - No Excuses ================================ I can't believe you made that work! was the first bit […]
best OR worst training video ever? Sent Saturday, February 20, 2010 Hey, I'm reaching out again and need some feedback on this one in a hurry! (CHANCE TO WIN AT THE BOTTOM) I went to the gym on Thursday expecting a normal upper body workout. But sometimes I can't control the when my crazy brain snaps into action! I saw something out of the corner of my eye....and I NEEDED to use it in the workout. Wow was it effective...BUT... It is possibly the most ghetto workout I have ever done....EVER. I've never seen this tool used in a […]
Warrior Conditioning (pics) Sent Thursday, February 18, 2010 Hey, I have been getting a lot of feedback on Bull Strength Conditioning over the last 3 weeks. For some reason people flip the manual open or turn on the bonus online DVD and go right to the Warrior Circuit. ================== Warrior Circuit ================== Maybe its just the name, or the intense nature of these movement combonations, but people definitely attach this one first! So, I took the excercises and posted the entire page from Bull Strength Conditioning up […]
This went horribly wrong Sent Tuesday, February 16, 2010 Hey, Ever see that old comedian skit about when keeping it real goes wrong? He does what he feels is right, but ends up in a world of trouble Well that applies to the gym as well! ============================= When Keeping It Real Goes Wrong ============================= Plus I give three tips to keep it help avoid any of the issues! Stay Strong, Joe PS. This is funny AND important! PPS. I am doing a teleseminar on Wednesday […]
Funny and Serious Training Videos Sent Sunday, February 14, 2010 Hey, Thanks for the feedback from yesterday's quick newsletter! I received 86 emails in a matter of hours and they almost all voted for the same thing... Keep all the content in and create two videos. So video one is now up with all the serious lifting. The 2nd video will be all the explanations and demonstrations. ============================= Strength Stability 2.0 ============================= Check out the video and a 5 star rating is especially appreciated this […]
How do you want this video? Sent Saturday, February 13, 2010 Hey, Things have been crazy with the new gym opening last week and Bull Strength Conditioning going live. However, I wanted to do an old school workout in the new facility. We shot almost 20 minutes of video, but Youtube has a 10 minute limit, so I got to editing. My question is, would you prefer if I left the video at 10 minutes or cut it up into sections? I know some people hate long videos, so I was […]

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