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March, 2010
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I stole this from Ferruggia
Sent Tuesday, March 30, 2010
Hey,
Hopefully you have heard about Jason
Ferruggia's Triple Threat Muscle Program.
Anyways, I told Jason that I wanted to not
just mention his program tot he Synergy
readers, but actually give away some content.
I gave away his thoughts on Finishers
earlier in the week, and today something that
will add to anyone 's program - MOBILITY!
Since this is a few pages of the actual program,
I am not going to put it up on the site for every,
just here for those who have joined […]
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Truth about workout 'finishers'
Sent Monday, March 29, 2010
Hey,
I'll keep this one short.
Have you been reading the buzz about
finishing your workout with a high intensity
exercise?
That's great...if you know what you are doing.
Poorly programed finishers can actually HURT
your exercise gains.
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Should you perform finishers?
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On the flip side, properly performed finishing exercises
are great for fat loss and the growth of lean muscle.
Jason Ferruggia […]
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Would you take the magic pill?
Sent Friday, March 26, 2010
Hey,
Let's say science ends up developing
a magic supplement pill.
This 'magic pill' will make you instantly
lean and muscular....but there is a catch
You have to give up ONE thing.....
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The Magic Pill Dilemma
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....you can NEVER step into the gym or
workout again.
Would you take it? Read my answer
in today's post. Add yours in the comments
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The Magic Pill Dilemma […]
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What is tin man mobility?
Sent Wednesday, March 24, 2010
Hey,
Have you seen the classic movie The
Wizard of Oz? I always enjoyed the
tin man. When I was young I used to think
the way he walked was hilarious.
All stiff and couldn't bend.
Unfortunately I see a lot of tin men walk
into my gym, and it is no longer so funny.
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Tin Man Mobility Syndrome FIXED
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One athlete could barely get his palm past his
knees at first!
So over the last 3 months I have been working
on […]
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6 Characteristics of Winners
Sent Tuesday, March 23, 2010
Hey,
You know most of my posts are about
exercise, form, science, etc.
However, I would like to take a step back
for one post and talk about something that...
...REALLY MATTERS.
And that's the attitude it takes to succeed.
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6 Characteristics of Winners
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Fortunately, many of you already go out
and strive to succeed on a daily basis.
I'm looking for 25 comments about what it
takes to be a winner.
There […]
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Should we workout like this?
Sent Sunday, March 21, 2010
Hey,
I'm a big fan of incorporating strongman
training lifts in with my typical athlete
training protocols.
Fortunately, more colleges have also started
using some of these awesome lifts in their programs
Two weeks ago, I got to visit one of these colleges
and shot a lot of video for you!
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Strongman Training For College Athletes
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HOWEVER, the important part to remember is
that some of strongman movements are valuable […]
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Two new articles (LAST BONUS DAY)
Sent Friday, March 19, 2010
Hey,
A quick newsletter since I don't like to send
them out on Friday's that much.
First, the Odd Object Ebook Bonus and the
10% off Bull Strength ends TODAY AT 8PM.
I added professional and user testimonials
(plus videos) to today's post
==========================
Bull Strength Testimonial LAST DAY SALE
==========================
Second, yesterday was the perfect storm
of featured articles! Here are the two that went
up.
Training in the Zone of Proximal […]
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My secret exercise (RGUs)
Sent Wednesday, March 17, 2010
Hey,
This exercise has been a staple in
my program for over a year, and
my core strength has SKYROCKETED.
I'm talking about REAL core strength.
It has improved my bracing for squats
and deadlifts, as well as improved
performance in my competitions.
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How to Do Renegade Get Ups
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The only people that know this secret
are people that train with the Bull
Strength Method!
Add this exercise for 3-4 sets of
6-8 […]
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Bull strength workout (new youtube video)
Sent Tuesday, March 16, 2010
Hey,
I was able to get the camera out and shoot
some footage from yesterday's workout.
Check out this new bicep finisher that we
have been using...it's killer!
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NY Football Team On Bull Strength
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There are some awesome variations
of this movement, but hopefully the
video will get you thinking outside the
box!
If you are in it for the bicep training
it is near the end of the video.
Here's that video again: […]
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3 workout bonuses (I totally hooked you up!)
Sent Monday, March 15, 2010
Hey,
The site has been growing by leaps and
bounds thanks to YOUR dedication!
Now it's time to bring it back to what
made the site popular in the first place....
Getting people Bull Strong!
The Bull Strength program is being used
in commercial gyms, high school weight
rooms, and even on the professional level.
If that's not enough to ger you on board,
I'm hooking everyone up with a deal.....
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Bull Strength Plus 3 Bonuses […]
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