Old school exercise explained
Sent Wednesday, September 30, 2009
View as plaintext
Hey,
Are you looking for some more practical ways to work conditioning into your workout program? There seems to be a school of people that only lift weights, and another group that only runs.
Well there are ways to get conditioned and burn fat while still lifting lots of serious weight!
Oh, and as a bonus, it doesn't take up your entire work out time!
-------------------------------------------------------------
-------------------------------------------------------------
Also, I had a really weird weekend....(Strength training related)
-------------------------------------------------------------
-------------------------------------------------------------
Glad I at least made it back safe from that adventure!
Stay Strong,
Joe
J. Hashey, CSCS
Return to Archive
