Top 3 Exercises For Athletes
Sent Sunday, October 11, 2009
View as plaintext
Hey,
You have probably seen people performing sledge hammer swings,
but have you ever seen these exercises and mobility drills?
----------------------------------------
----------------------------------------
EMBARRASSING STORY: I once went to the weight room when I
was in high school and they had these "cool" new air Resistance machines.
Tons of them. I thought they were the best.
The faster you pushed, the greater the air pressure and the harder it was
to move.
Of course it just happened to be flashy, and I haven't EVER seen anyone
get strong off of those style machines.
Wasted a few weeks of training...
----------------------------------------
----------------------------------------
Last I am making a HUGE POST this Wednesday. It could seriously be
the most informative post in the history of Synergy, and I have been working
on it for 2 weeks.
Make sure to stop by the site and COMMENT!
Stay Strong,
Joe
this week!
--------------
J. Hashey, CSCS
Return to Archive
