RE: Guide To Bodyweight Training
Sent Sunday, November 29, 2009
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Hey,
After last night's wedding, I'm definitely in need for a workout today!
Oh, and the Thanksgiving feast didn't help things out either!
Instead of moving my scheduled workouts up, it is a perfect day to
fit in some bodyweight training. Why? Well check out the benefits
in Part II of the Bodyweight exercise series!
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While you are reading the article start thinking of an answer to this
question: "What is the hardest bodyweight exercise?"
I'm looking forward to your responses, and excited to get out
Part III!
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And before I sign off, I truly am amazed at how FAST the Synergy
videos have been growing on
YouTube! It is really crazy.
Over 100 new subscribers in the last 2 weeks, followed up by over
HALF A MILLION VIEWS TOTAL! It really blows my mind.
Train hard,
Joe
__________________
J. Hashey, CSCS
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