3 workout mistakes (and I've made them!)
Sent Saturday, December 19, 2009
View as plaintext
Hello,
In college I spent some time studying History. I always thought
that I could learn from past mistakes.
And wow is that true about fitness!
Know how many slices of pizza one could stuff in at the Pizza
Hut buffet? Unfortunately I do, and that's just one of my
mistakes...
------------------------------------
------------------------------------
Check out the post and share in my admissions!
Oh, and on the topic of nutrition, I've spent a lot of time harping
on diet and conditioning to my trainees this winter.
The result?
Two ninth graders hitting 400 + box squats. Its awesome to
watch these guys grow into the strongest and most explosive
athletes around.
Stay Strong,
Joe
PS. Maybe for the holidays I will be giving away ONE pre-release
copy of Bull Strength Conditioning! Stay tuned, it will take fast
action to get!
Double PS. Friend me up on Facebook to get fast notice of the
Return to Archive
