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Sandbag Training Secret Sent Friday, January 22, 2010 View as plaintext

Hello,

I have been using sandbags for accessory lifts during

the last two years.

There have been a few things that I have discovered.

1). Nearly every "sandbag" that is made with actual

sand WILL leak at some point.

2). Most homemade versions take a long time and

are NOT durable.

I have a fix for this in my new video and post on the site.

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Now, if you remember I put out a video of 40 Bulgarian Training Bag Exercises.

I can put together something similar for a regular sandbag.

Getting the new video is easy. Just go to the new sandbag

training secret post and comment. If enough people want the

new video, I'll work it into the schedule!

Here's the link again:

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NOTE: I will be giving away a mini core training manual

to ANYONE that helps me out tomorrow. Make sure to

check your mail!

Enjoy your training!

Joe

PS. Oh, and I will be adding an expanded "Increase

Your Bench Reps" bonus as well! So stay tuned.

_____________________

J. Hashey, CSCS