This exercise made my legs feel like jello
Sent Monday, December 14, 2009
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Hello,
**NEW VIDEO DAY!**
I'm always excited to get a new video up!
I just edited this important advanced unilateral training video.
A lot of people skip this part of training and just try to go
heavy all the time.
That is a HUGE mistake...especially for athletes!
After all, sports are played unilaterally - nearly all the time
is spent on one leg (running, drive blocking, shooting a
runner in the paint).
For advanced lifters, the average unilateral exercise doesn't
always cut it. Check out these two variations and give them
a try!
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I have NEVER seen the second exercise before, and it is just
awesome for the legs!
Please check out the video and remember to rate it 5 stars!
This helps it show up more in searches and more people
come over to Synergy.
Enjoy what you do,
Joe
Training? The final installment will be up later this week!
________________________
J. Hashey, CSCS
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