Sir Mix A Lot's Posterior Chain Workout?
Sent Monday, October 26, 2009
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Hey,
The one hit wonder of "Baby's Got Back" did have one thing right...
A muscular posterior chain is crucial for athletic success! (I'm sure
that's what he meant not in so many words...)
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A little bit of fun mixed in with some important training videos!
Thanks for checking it out.
Stay Strong,
Joe
PS. My graphics guy Rory really came up with a funny picture
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J. Hashey, CSCS
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