Should we workout like this?
Sent Sunday, March 21, 2010
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Hey,
I'm a big fan of incorporating strongman
training lifts in with my typical athlete
training protocols.
Fortunately, more colleges have also started
using some of these awesome lifts in their programs
Two weeks ago, I got to visit one of these colleges
and shot a lot of video for you!
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HOWEVER, the important part to remember is
that some of strongman movements are valuable
to include.
This is just another great tool for your huge
training tool box!
Check out the video and enjoy your training!
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Stay Strong,
Joe
PS. YouTube is really acting up the last few
days. Please rate the new video 5 stars
PPS. Do you think strongman exercises should
be used? Post up your thoughts in the comments!
_______________________
J. Hashey, CSCS
www.Synergy-Athletics.com
www.Bullstrength.com
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