"Worrying does not empty tomorrow of its trouble; it empties today of its strength."
~ Louise Aspden
If worry appears today, notice it.
Let it be for a moment.
Then breathe deeply.
Observe the physical sensations you're having.
Consider today's quote.
It's true. Worry does not help.
It empties us of strength.
It blocks hope and problem-solving thinking.
It disrupts peace and disturbs well-being.
So intend to let it go.
Imagine the worry lifting and flitting away,
like a butterfly off a flower,
It can be
done.
With faith and grace,
Charlene
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