Try This Workout (Open for Sample)
Published: Tue, 11/24/15
of year gets crazy with all the shopping &
sales & hectic what-not that comes along
with the holidays.
Also mentioned how NONE of that is my
kinda deal. So I like to avoid the hell out
of it.
Kinda like how you sometimes need to avoid
the crowd at the gym.
You want a workout you can do at home (or
about anywhere) with an absolute minimal
amount of equipment.
And something that only takes you maybe
20-30 mins or so. Something quick & dirty.
Get in, get out, get done.
Which is where the Avoid the Masses Blast
comes into play.
(**TIP - the Avoid the Masses Blast "officially"
releases before this Friday & if you pre-order
now, you can get a 37% discount)
Well after yesterday's email, Ben hit me up.
Wanted to know exactly what I meant by a
"quick & dirty workout".
It's something that's not overly polished. Based
on sound strength & conditioning principles.
Can stand on its own (meaning that it doesn't
necessarily have to be done as a part of some
bigger / greater program). Still gets you all the
strength, muscle, cardio, & fat loss goals you
want.
Here's an example for you to try yourself:
1 - warmup (foam rolling, bodyweight GPP,
or whatever you want)
2A - DB Clean & Press x 6 reps each side
2B - Bench Jumps x 10
*Repeat 3x
3A - DB Raise/Rows x 8
3B - Mountain Climbers x 15 each side
*Repeat 3x
4A - Split Squats x 8 each side
4B - Swings x 15
*Repeat 3x
5 - Burpees x 35 for time
There's an entire workout you could do in
your living room in front of your TV with
nothing more but a pair of dumbbells.
Don't dog it on the rest breaks and you could
be in & out in 30 mins or less.
And take a look at your goals re strength &
cardio & fat burning & all that. Is there
anything you're NOT getting in this workout?
Nope.
That's what the Avoid the Masses Blast is
all about.
Simple, effective workouts that can be done
almost anywhere that get you almost everything
you want and in not a whole lot of time.
The fact that you get to avoid all the crazy
commotion, crowds, "Black Friday" shoppers
and all that other mess is just a bonus.
Like I said before - pre-orders are going on now.
Hit the link below to reserve your 37% discount
while it's still available.
=>Click Here Now to Pre-Order the Avoid the Masses Blast
(^Note that's just a direct paypal link. Not even
gonna put up a sales page right now. Like I say,
this whole thing about being "quick & dirty"...just
what you need and that's it. I'll personally update
you via email once the program releases officially.)
=>Here's that discount link again
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
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