Be the Baddest Man on Your Block?
Published: Thu, 12/24/15
With Christmas being tomorrow, you'd think more
dudes would be happy & full of holiday cheer.
But the stress of this time of year must be getting to
people because I keep getting guys emailing me
acting like little bitches.
I've been saying the past couple days that a kickass
sandbag workout can make you the baddest mofo
on your block.
I'd think that most dudes would be into this idea.
I mean, who doesn't wanna be able to walk down
the street knowing that you're pretty much the
burliest, most capable dude (especially for your
bodyweight) you're gonna run into that day.
Or possible ever. lol
But I keep getting these emails from butt-hurt
dudes who think I'm somehow talking shit on
barbells & dumbbells.
Like they're not good enough on their own.
Umm...yeah...which is *exactly* why they
make up the bulk of almost every workout
program WCF has ever put out.
*rolls eyes*
Here's the thing, man - sandbags fill in
the gaps.
Almost anything a barbell or dumbbell can't
(or doesn't) do, sandbags come along & pick
up the slack.
Especially from the weights to the "real world".
Think of the Deadlift...one of my favorite
exercises.
You try to pull the bar as close to your body's
"center line" as possible so as to maximize
leverage. Head up. Ass down. Chest spread.
Sounds like good form, right?
Now think of pulling the spare tire out of the
trunk of your car.
Your legs are straight. Bent over at the waist.
The tire is likely way out of front of you (lousy
leverage). Back is rounded. And when you pull,
you do it with a "jerky" motion...which you
should never do.
See the difference?
Yes, DLs are gonna get all the muscles on the
backside of your body strong as shit, but look
at all the "gaps" that are left open when comparing
it to something as mundane as yanking the spare
tire out of the trunk.
Compare that to lifting a sandbag, though.
Squat down. Grab that bitch any way you can
(because you know it's not gonna be easy to
grip or hold onto). Back is gonna be rounded.
You're gonna try to "lift with your legs" but
you'll only be able to do so much.
The weight is gonna move around on you
(just like the tire won't pull straight out).
And try as you might, there really isn't much
in the way of "perfect form" when lifting a
sandbag.
It's more a case of "just lift the damn thing
any way you can without being stupid or
hurting yourself".
Kinda like getting the tire out of your trunk.
You see how the sandbag is filling in the
gaps left open by regular DLs...
...that you didn't even know where there?
THAT is a sandbag workout's superpower.
"Odd" lifting position isn't all, though.
There's the whole "grab & hold the thing
any way you can".
And "the weight is always gonna move
around on you".
Not to mention the conditioning & work
capacity gaps.
Meaning it's gonna take a lot more huffing,
puffing, and work overall to do 30 total reps
with a sandbag than it would 30 total reps
with a barbell.
Listen - doing a standalone sandbag workout
is awesome. (And you get one when you
pre-order this program.)
But adding sandbags into your current
barbell & dumbbell workout...
Or even kettlebell or bodyweight training...
That's where you can really magnify your
results to the Nth degree.
Which is what I show you how to do with
the "Santa Blast".
(You know...Santa...sandbag...Santa...because
he carries a big sack...
...oh man...do NOT turn that into a dirty
joke, huh? lol)
Details on what all comes with it are here.
Releases officially in the next few days,
then the price goes up 30-40%.
Plus you get my original "Singles & Doubles"
books (the very first two workout books I
ever wrote) as a bonus. No charge.
Did you Reserve Your Copy yet?
If not, get to clicking the link:
=>Get your Santa Blast sandbag workout discount
It's Christmas Eve...here's hoping you're
not having to be out in the craziness today.
I did that yesterday...oy vey.
lol
Train Hard, Rest Hard, Play Hard-
Matt "Wiggy" Wiggins
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