Like This?
Subscribe by email:
June, 2013
- Have a Better Bowel Movement Today-June 2013 Beautiful on Raw Newsletter from Tonya Zavasta Sent Wednesday, June 5, 2013 Home Blog Store Have a Better Bowel Movement Today Have a Better Bowel Movement Today Not only your superior health, but your flawless complexion begins with an ideal digestive system. Acne, blackheads, pimples, rosacea, excessive wrinkles, and other skin blemishes are not skin problems, they are gut problems. You might discover that dark circles, puffiness and eye bags will disappear once you tune the workings of your digestive system. So what's the […]
May, 2013
- Practice this and Raw Success is Imminent - Beautiful on Raw Newsletter May, 2013 Sent Monday, May 6, 2013 Home Blog Store "Newsletter from Beautiful On Raw - May, 2013" Do this and Raw Success is Imminent Perhaps you've tried going totally raw. It went fine for a little while. But you couldn't stick with it. Setbacks result from many causes. Some are physical: digestive trouble...overly rapid weight loss...nutrient deficiencies...lack of energy. Some are psychological: emotional attachment to cooked food, cultural and social pressure. I'm nobody […]
April, 2013
- Cellulite, Skin Tightening and Cupping Massage Sent Monday, April 22, 2013 Home Blog Store Cellulite, Skin Tightening, and Cupping Massage How to Mount a Defense Against Aging Skin You and I are the same age, one reader wrote. I have noticed, since menopause began, that my skin's getting, well...yucky. I've started back juicing, but still eat a little cooked food, though mostly sprouted and raw. My question: Will my skin go back to being nice, thicker, and not so papery thin if I keep this up? This is disturbing, to me, […]
March, 2013
- 100% Raw Versus Whole Foods Diet - Beautiful on Raw Newsletter from Tonya Zavasta Sent Monday, March 18, 2013 Home Blog Store "Beautiful on Raw Newsletter, March 2013" 100% Raw Versus "Whole Food Diet" Do I really have to be 100% raw? Won't 80% do?I'm asked this all the time.First, no-you don't have to do anything. A hundred percent raw...80 percent...or stir-fried vegetables every night-it's up to you.These days in the raw food community the theory has been touted that staying on the "whole food diet"-for example, 80% raw-will let them achieve the same […]
February, 2013
- Interview with a "Beautiful On Raw" Mimi Kirk, 74 -February 2013 Sent Tuesday, February 5, 2013 Home Blog Store "Beautiful On Raw: Newsletter Feb. 2013" Interview with a "Beautiful On Raw" Mimi Kirk, 74 Emerson said: Our admiration of the antique is not admiration of the old, but of the natural. It applies especially well to those people who have gone raw. When you're truly "raw," you know you're "old," numerically, but you don't mind it. You look good, feel good. And you enjoy a continuing dignity and beauty. Part of that beauty: The older […]
January, 2013
- Raw Food is Self Destructive-January 2013 Beautiful on Raw Newsletter Sent Tuesday, January 8, 2013 Home Blog Store Raw Food is Self-Destructive - Jan. 2013 Raw Food is Self-Destructive Well, you survived the apocalypse and the holidays - don't push your luck. Have another look at raw foods! Alexander Ugolev, a famous Russian scientist who devoted his life to studying human digestive physiology, conducted an interesting experiment using two dead frogs: one cooked and one raw. He placed each into a beaker filled with a carnivore's stomach acid […]
December, 2012
- Holiday Dinner Party Survival Tips for the Raw Foodist... BeautifulOnRaw, Dec 2012 Sent Monday, December 10, 2012 Tonya Zavasta and everyone at "Beautiful On Raw" wishes you happy and healthy holidays! Content: Recent Articles - Special Gift - Holiday Recipes - This Month's Winners Home Blog Store Holiday Dinner Party Survival Tips for the Raw Foodist When it comes to holiday gatherings and food-laden parties, most of us have our secrets for resisting temptation. Here are my […]
November, 2012
- What I am Up to at 54 - Beautiful on Raw Newsletter from Tonya Nov. 2012 Sent Friday, November 23, 2012 Home Blog Store What I am Up to at 54... Know Your Limits, but Don't Stop Pushing Them! Ballet has always held me fascinated. Legs are a definite part of the equation, since ballerinas have such beautiful legs--a feature denied me in my crippled youth. Even now, it's legs that I first notice in others. Along the way, the realization came to me that ballet barre exercise must be very good for developing beautiful legs, and an ideal best way to avoid osteoporosis in my […]
October, 2012
- How Many Raw Calories Do You Need? -Beautiful on Raw Newsletter Sent Thursday, October 25, 2012 Home Blog Store How Many Raw Calories Do You Need to Eat? A few days ago on news.sciencemag website a new article appeared. The headline said: Raw Food Not Enough to Feed Big Brains. At first, the title alone had me dismissing the article as laughable. After all, were that statement true, after fifteen years raw, my brain should have shrunk to the size of a walnut. But I did read to the next line: ...[H]umans would have to spend more than 9 hours a day eating to get […]
September, 2012
- Fountain of Youth Revealed: Intermittent Fasting-Beautiful On Raw Newsletter (September 2012) Sent Tuesday, September 25, 2012 Home Blog Store Fountain of Youth Revealed: Intermittent Fasting If you haven't watched Dr. Michael Mosley's recent BBC documentary The Power of Intermittent Fasting, I strongly recommend you see it. Dr. Mosley had one lofty goal in mind: to find the proverbial and (until now) elusive fountain of youth, in order to preserve his health, vigor and enjoyment of life well into his advanced years. Being medically trained, he was aware that what conventional modern medicine […]