Wisdom From the Kitchen

 

Happy New Year!

 

 

If you are anything like me, you may be seriously contemplating where you are this New Year versus where you want to be by next New Year.  I am not one for New Year's resolutions, but I do like to spend some time reflecting and planning for the New Year. 

If you have been considering your own health and weight goals, let me strongly encourage you to take a serious look at my coaching program.  The lessons come directly from what I have walked my own clients through for years.  I decided to write the lessons down so that even though I couldn't personally coach everyone I wanted to help - the lessons would be an affordable and effective way for thousands of people to get the help they need to achieve their goals.  And the reason I decided to make it a 6 month long course with weekly lessons is two reasons. 

 

The first reason is because most people who have tried to lose weight or need to lose weight or need help restoring their health have lots of books and information available to them through libraries and the internet.  What they don't have is a system which delivers to them a weekly coaching program to encourage them to continue an effective lifestyle change - and that is what has been most effective for my clients - and will be for you.

 

The second reason is that studies have shown that those people who receive weekly information lose three times as much weight as those people who simply have the information available to them.  Did you really read that? 

 

I was shocked to learn that the Journal of American Medicine reported back in March of 2001 that studies show that those who receive weekly information or coaching lessons lose weight 3 times as fast as those who simply have the same information available to them - but not delivered weekly.  WOW!!  Coaching works!  Weekly lessons work! 

 

So - I decided to offer my coaching in bite-size weekly lessons.  And don't forget - as you try to decide if you want to sign up - these lessons are 100% guaranteed.  If they don't help you reach your goals - then I don't want you paying for them. 

I have also taken the time to write a small, condensed version of my coaching lessons in a small report that I am offering to all of you absolutely FREE!  If you want to see what the lessons might be like, then I encourage you to take advantage of this FREE report!  Even if you aren't trying to improve your health, but you know someone who is - then  get this FREE report and forward it to them.  But if you want an even better reason to grab the FREE weight loss report - for the first 10 days of January, I will be randomly giving the entire Weight Loss for Life coaching program away for free to one lucky recipient every day!  The person will be selected from those who have downloaded the FREE Weight Loss for Life report.  So don't wait - grab your FREE Weight Loss for Life report - and perhaps you will win the entire coaching program for free!  Now is the time to act!  Don't wait! 

 

Make this the LAST YEAR that you ever make a New Year's resolution to lose weight!

 

(Imagine being 25-100 lbs. lighter by next New Year!) 

And remember, it's 100% guaranteed!

Weight Loss for Life 

 

 

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I hope your holidays have been - and will be - a source of great joy for all of you - filled with happiness and delicious and healthy foods.  We had a wonderful Christmas - even though my youngest was fighting a cold on Christmas Eve.  Tonight we are going to a friend's house to celebrate the coming of 2012 on London time.  (The new year begins in London 5 hours earlier than in the US so we will have plenty of time to celebrate and still get the kids to bed at a decent time.) 

 

I have posted two new recipes for your enjoyment.  The Vegetable Lasagna is a classic we have enjoyed for years and has become our traditional meal on Christmas day.  It is easy to prepare and tastes wonderful.The second recipe for Cranberry Pie is a new tradition in our house.  Linda Watson from Cooking Good sent this recipe out and I adapted it for cooking without oil and animal products.  We have prepared it twice and enjoyed it immensely.  I made sure to stock up on cranberries when they were on sale at my local grocer.  You never know when you might want Cranberry Pie in the middle of summer!  I hope you enjoy these new recipes as much as our family does.

 

(Some of you have also asked for me to start posting pictures of my dishes and we are trying to accommodate your wishes.  Normally I am too busy to think about stopping and taking pictures before we all sit down to enjoy the meal.  However, my daughter got a new camera for Christmas and we offered to pay her a small amount for each picture she takes- so enjoy her handiwork as you check out the new recipes.  We have also started to pay my son a small fee for editing videos for us - so look for those in the future!  We'll see how entrepreneurial our children really are in the next several weeks.)

 

 

 

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Have a GREAT Week!

 
Nancy