Sleep is a pillar to good health and an essential part of life, and has a strong influence on your physical and mental health and ultimately helps you age more gracefully!
Is your good sleep compromised by improper diet, heat, full moons, stress...or by
missed yoga practice?
Sleep is so important that missing even a single night of
sleep can create an adverse effect on your immune system, increase your blood pressure, make it more challenging to deal with “normal” daily stress, decrease your motor skills, disrupt your appetite-depressing hormones and affect your ability to relax at night...
Consistent yoga practice will influence your ability to relax and have a good
night sleep!*
Enjoy NEW CLASSES added to our weekly schedule
Tuesdays
11 am-
12 pm- Therapeutic Yoga Class with Jasmine
Thursdays
11 am- 12 pm Therapeutic Yoga Class with Irina
Weekly schedule here