Hi, HOW IS YOUR SLEEP ? NEW YOGA CLASSES FOR YOU AND INFANT FOR BETTER SLEEP!

Published: Tue, 08/15/17

Florida Yoga Academy, LLC
3046 Del Prado Blvd. Ste. 2/B
Cape Coral, FL 33904
(239)265-4367

Sleep is a pillar to good health and

 an essential part of life, and has a strong influence on your physical and mental health and ultimately helps you age more gracefully!

Is your good sleep compromised by improper diet, heat, full moons, stress...or by

missed yoga practice?

Sleep is so important that missing even a single night of sleep can create an adverse effect on your immune system, increase your blood pressure, make it more challenging to deal with “normal” daily stress, decrease your motor skills, disrupt your appetite-depressing hormones and affect your ability to relax at night...

 Consistent yoga practice will influence your ability to relax and have a good night sleep!*

Enjoy NEW CLASSES added to our weekly schedule

Tuesdays

11 am- 12 pm- Therapeutic Yoga Class with Jasmine

Thursdays

11 am- 12 pm  Therapeutic Yoga Class with Irina 

​​​​​​​Weekly schedule here 


*And if your nightly sleep is interrupted by precious bundle of love, this course is for you:  
SLEEP LIKE A BABY 
NEW THERAPEUTIC CLASSES ADDED!

Join us at the Florida Yoga Academy for a 4-week parent/infant (newborn-12 months) massage course! You will learn how to use nurturing touch to bond with your baby, reduce stress levels and help you (and your baby) relax. Strokes for different parts of the body will be taught, as well as gentle movements and a massage routine for gas and colic. Come discover the many benefits of infant massage, meet other parents, and gain confidence in responding to your baby's cues. ​​​​​​​
The class instructor is Julie McCracken, an experienced Massage Therapist and Certified Educator of Infant Massage. The cost is $100 for 4 classes. We will learn something different in each class with time for review. Massage supplies will be provided.  Spots are limited. This class is wonderful for Moms or Dads and makes a great gift for new or expecting parents.

Call Julie to Register:
707-934-5490
 or
Namaste! With love all of us at Florida Yoga Academy !​​​​​​​