4 habits to resist fearful narratives & own your mind

4 habits to resist fearful narratives & own your mind | The Constellation

Published: Wed, 04/15/20

• April 2020 •

Why I'm reclaiming ownership of my mind

There are so many reasons to be overwhelmed right now. To keep my eyes shut in the morning. And yet, compassion, hope, and goodness remain in the face of uncertainty.

It is up to us to resist negativity and see life with a colourful filter.

Showing gratitude and finding beauty in each and every day are two of six attitudes that can help us reclaim agency over our minds.

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Uncover your emotions

Connect and innovate through art

Digital drawing by Camille Babington

In the past few weeks, I have found that being creative has helped me channel my emotions and remain more optimistic.

Self-expression through art is a known stress management technique but also a way to create meaningful connections with relatives and friends, and to develop our emotional intelligence.

As I sit on my balcony, I'm finding inspiration in the simplest things,
like my shoes or the next building over.

Through flexibility, optimism, and emotional expression, we can find purpose and innovate in both our personal and professional lives!

Will you let yourself feel your emotions fully? 😊

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Thanks for reading!

Eléonore Brocart

Constellation Writer

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