A Focus on Mental Health – Understanding Your Anxiety and Stress
According to Help Guide, the uncertainty surrounding the coronavirus may be the hardest element to handle. We still don’t know how we will be impacted, how long the pandemic and restrictions will last as well as not knowing how bad things may get.
To help us and our children manage stress and anxiety it is important that we implement measures to help us cope. Some coping mechanisms include maintaining a good routine, referring to reliable sources when looking at information related to the pandemic, adding physical activity to our current routine and more.
To view our collateral on identifying and managing your stress, visit our updated COVID-19 page or click here
