FS Extra👣 Relieve stress with these 10 rules

Published: Tue, 06/30/20

If stress is a choice, then we can choose to not have stress.

If you feel like your stress levels are off the charts, author
David Zerfoss has a new perspective for you that can
change your life.

Learn more about his book here

Inside Stress is a Choice, David provides ten rules that
provide an inspired road map to simplify life and to choose
less stress.

Less stress in life is a goal for many and the Stress is A
Choice booklet offers concrete tools on how to simplify life
and relieve stress.

My own tips might be helpful too when experiencing stress.

Read those 10 tips here as well

I've included a few tools that could support leading a life
of inner calm. Many of the ideas you have heard before.

It’s great to be reminded again and again, so that these
might become habits that feel as automatically a part of
your day as brushing your teeth.

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See you again soon.