This week we discuss why lifting weights will not make you bulky - including steps you can take to ensure weight loss and lean muscle development. 

Click on the link below to see our success stories! Seeing results with the program? Reply to this email so we can share your story. Inspire others! 

Is more exercise beneficial or harmful for your immunity? In my most recent STACK featured article, I discuss why more exercise may not necessarily be better for immunity. Click on Read Post to read my latest article, or visit my Author Page here => https://www.stack.com/expert/detric-smith

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