- Hello and welcome to the latest edition of Adam Up
Happy Friday to you!
The main aim of this Adam Up regular newsletter I've been sending out for the past two decades has always been to equip readers with stimulating information and psychological tools to aid with varying facets of life as well as helping to concentrate upon and amplify positive shifts we can make in our thinking, our behaviour, our attitudes and perspectives - and it is during these times when so much seems negative that I
want my work to be able to help.
Therefore you might think that the subject line to this edition is a bit odd - The Perfect Recipe To Self-Destruction!? - As someone commented on YouTube; "WTH?" It is reference to a video that I put together and recorded offering up the most evidence based component parts that will lead to self-destruction. It comes with a big disclaimer, was recorded with tongue-in-cheek, and all aspects of what I recommend can be reversed for your
betterment.
I've also included videos on how to feel fully energised at the start of each day, and how to use self-hypnosis to alter your body temperature, which is a wonderful thing to be able to do.
In this edition, I have shared again a section specifically dedicated to the coronavirus pandemic and giving a range of resources to help deal with these challenging times.
I have also shared a new article on how to stop being so judgemental, especially if it is causing a detrimental effect in your life. Also, I've included a bunch of resources for anyone looking to learn the ultimate lockdown skill of self-hypnosis.
Myself, and all of us who work here hope you will all stay safe and healthy wherever you are in this world. If you are a key worker who is still tirelessly working for the benefit of everyone else in varying forms and levels of lockdown, then I salute you and thank you for all that you do.
And just as a reminder, you are receiving this email because you signed up for this ezine, downloaded a course prospectus or attended a course at some point in time. If you no longer wish to receive this weekly hypnosis and personal development ezine, you may unsubscribe by clicking the link at the foot of this email. I only want you to receive it each week if you find it of value and you actually read it.
Also, we delete you from our distribution if you have not opened these emails for a while.
In compliance with GDPR, the only information that we hold is your name and email address. We will not share these details with anyone and we will only use them to send you this and related, relevant broadcasts. This broadcast is only sent to people who have signed up with our double opt-in system.
Ok, let's get on with it, shall we?
Articles: What's New?
How to Stop Judging Others...
|
If you or someone you know regularly and automatically judges others without fully understanding those others, and it is proving to be detrimental to do so, then this is for you (and them). There will be times
when fair judgement is necessary and required, but in this article I’m focusing on the problems that arise from ill-conceived judgement or judgement laden with bias, or just whereby judging others has become so commonplace in your life that it is causing problems for you; many don’t even realise they are doing it.
“How would your life be different if…You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.” – Steve Maraboli
The world is experiencing a great deal of change, challenge and fervour of varying types right now. Most people have a position of some kind on the current state of play in varying aspects of life. If we judge, it often effects how we feel and think, and often to our detriment. We can still make a stand, we can still express ourselves effectively, but perhaps dispense with some of the judgement.
Read the full article with all the references here:
How To Stop Judging Others.
Latest Videos:
Ultimate self-destruction, Start your day fully energised, and use self-hypnosis to lower your body temperature....
|
A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that – it is a perfect plan for anyone wanting to self-destruct. That’s
right, I have highlighted elements of research, found the human weak spots and formulated a plan that anyone can follow to effectively engage in self-destruction.
Tune in. This is the way to create a veritable apocalypse in your life….
Disclaimer: This is a BIG tongue-in-cheek video.
The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get yourself properly prepared.
Very often self-hypnosis is associated with relaxation, calmness and stillness, yet it absolutely can be used for inspiring ourselves, motivating ourselves and of course get energised.
In this video, I share with you a self-hypnosis process that can get you energised and motivated, ready for the day ahead. Something that I think lots of people benefit from doing, especially while in lockdown!
Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge; my Facebook newsfeed is filled with comments relating to the heat at night.
This issue can be alleviated with self-hypnosis, and this video explains and gives instructions on how to do just that.
This is not just some flight of fancy by the way. As I mention in the video, there are numerous studies that support what I state in this video, on this page I list a large number of references
I have drawn together the strategies used throughout study methodologies to offer you up a process you can use to help lower your body temperature. Tune in, follow the steps, and enjoy.
The Ultimate Lockdown Skill:
Learn Self-Hypnosis...
|
I'm biased, but I think that self-hypnosis is an incredible skill, a psychological skill that can be imported to most environments of your life and applied to most aspects of your mental and physical well-being.
There are many myths and misconceptions about self-hypnosis, and it is typically taught incorrectly and not in line with scientific findings or with academic literature. It is an easy to apply skill that anyone can learn and achieve great things with and an aim of ours here is to disseminate that understanding to the public.
Free Self-Hypnosis Tuition:
A great place to start learning is to download my self-hypnosis roadmap if you've not done so already, for free on this page of the college website: Self-Hypnosis
Roadmap.
These free resources are all based upon my own research conducted at Bournemouth University and my book on the subject, the Science of Self-Hypnosis.
My Online Self-Hypnosis Educational Programme:
I have some exciting news. In the past couple of weeks, we have added many additional resources and additional comprehensive materials to our online self-hypnosis educational training programme.
Anyone who ever invests in this programme gets all the updates for free for life, so if you already own this programme, you'll have lots of extra study materials to read, tune in to and apply to your life. If you are yet to invest and are considering, then I simply wanted you to know that it offers even more value now; and the investment fee has remained the same as it ever was (less than one hundred
pounds).
The programme has many, many hours of video footage from classes where I have taught the most evidence-based and scientific approach to self-hypnosis in a variety of locations. It also includes an accompanying manual, access to the slides used in class, handouts, a full audio version of my book The Science of Self-Hypnosis and an amazing guide on how to use self-hypnosis to create a wide range of hypnotic
phenomena (hypnotic effects) upon yourself. You can read all about the programme at the specific web page of the college website.
Let me tell you about some of what has just been added though:
We've just added several hours of education and tuition about specific clinical applications of self-hypnosis, including:
- How to enhance mental imagery using self-hypnosis.
- Altering perception of skin temperature.
- Several techniques for using self-hypnosis for specialist forms of relaxation and recovery.
- Using self-hypnosis to reduce anxiety and enhance mental calmness.
- Updating your thinking patterns with self-hypnosis.
- A range of mental rehearsal strategies.
- Advancing optimism with self-hypnosis.
- Wide range of ways to use self-hypnosis to elevate mood.
- Advancing quality of sleep with self-hypnosis.
- Combining mindfulness with self-hypnosis.
- A variety of approaches to reduce pain using self-hypnosis.
- Create your own glove anaesthesia with self-hypnosis.
- Advance the placebo effect by applying self-hypnosis.
- Using self-hypnosis to overcome unwanted habits (including stopping smoking, overeating and other habits).
- Reducing blood pressure and hypertension with self-hypnosis.
- Advancing healing with self-hypnosis.
- Using self-hypnosis for alertness and heightened focus.
- More besides.
It makes for a very comprehensive programme indeed.
I believe that self-hypnosis is an amazing skill to acquire and develop, especially during the current pandemic, I hope you find these resources of great value.
Covid-19:
A Range of Amazing Resources For Dealing With The Coronavirus Pandemic...
|
I shared this last time out, and have included it again here in case you missed it....
With the official announcement by the WHO stating that the covid-19 coronavirus is now considered a pandemic, I thought I’d offer up a lecture about what us hypnotherapists can credibly do to help. That is, over and beyond the practical official guidelines and offering stress/anxiety related support, I thought I'd share some detailed information about a direct way we (hypnotherapists and self-hypnotists) can help the cause by helping spread quality information and teaching or applying the use of
hypnosis to advance immune functioning.
So I've made some reference to a number of key studies and good quality evidence to support this application of hypnosis. I have also offered up a couple of specific protocols to use with clients or with yourself using self-hypnosis:
Video Lecture: Advancing Immune Functioning - Support for Hypnotherapists Wanting to Help With Covid-19
There are some wonderful iniatives that some hypnotherapists are engaged in currently and I wanted to help support that.
For those of you who are not hypnotherapists, I mentioned some really useful articles in the video too, here are links to those:
1. Effects of self-hypnosis on immune functioning: The evidence.
2. How To Use Self-Hypnosis To Enhance Your Immune Functioning.
3. Use Self-Hypnosis To Charge Into Battle To Boost Your Immune System.
I hope there is plenty of use for you here that can be used to advance your immune functioning; plenty of resource, information and application that can help during these challenging times.
From the archives at my personal website, these sessions may also be really relevant to help relieve symptoms for those who sadly contract the virus:
1. Using Hypnosis For Cold and Flu Relief With Hypnotic Chicken Soup.
2. Using Self-Hypnosis To Soothe My Sore Throat.
3. Using Self-Hypnosis To Relieve My Chesty Cough.
A couple of weeks ago, I put together a series of hypnosis sessions, recorded brand new instructional videos and additional support audios aimed at helping to deal with some effects of the current Covid-19 coronavirus pandemic.
I have put together an online programme that contains the following:
1. Self-hypnosis tuition to be able to employ the skills referred to in the rest of the programme.
2. Newly recorded instructional videos on how to use one the most efficacious behavioural methods for overcoming unwanted habits (habit reversal) as I lead you through the process to use to ensure you stop touching your face and putting your fingers near to your mouth.
3. Two hypnosis audio tracks for you to listen to to advance your immune functioning.
4. Two hypnosis audio tracks to help you deal with unwanted symptoms of the flu.
5. A hypnosis session to harness the power of placebo as well as hypnosis and give you a remedy to your symptoms.
6. Two hypnosis audio sessions to help advance your mood during this challenging time.
7. Two Hypnosis Sessions to help reduce stress and anxiety.
Read this page to read more details about all these components, and to access it all for yourself:
The Hypnotic Coronavirus Resource Pack.
In this video, I champion connection, gratitude, altruism and optimism. I discuss a terrifying panic-stricken 1970s sci-film, a genuine laughter virus that happened in Tanzania in the 1960s, I talk about nobel prize winning strategies for using one infection to kill another, I make lots of references to my favourite authors and researchers, all with the aim of helping you and your mental health during lockdown.
I hope that you and those around you are safe and well right now. I hope there is plenty that will help you here in this video.
Video: How To Protect Your Mental Health During Lockdown.
This week, my social media output has been filled with video clips of me squatting 200kg at the side of my house, memes about hypnosis, photos from my life and loads of articles from our vaults and some other bits and pieces.
You can follow and keep up to date here:
If you happen to be spending some time in self-isolation in coming weeks, then you might like to engage in some home study. For those of you interested in finding out a bit more about studying with me, here are the pages to go and do
that:
We have a range of classroom based and home study courses offering the most comprehensive and highest quality education in the hypnotherapy and hypnosis fields:
If you are a hypnotherapist, then I highly recommend the investment of 10 minutes of your time to read these articles, they are ram-packed full of useful information even if you do not choose to study with me, they’ll benefit you greatly:
My Top Ten Important Articles I Recommend All Hypnotherapists Read Today!
We offer lots of free resources for for anyone in the hypnotherapy field - from seasoned professionals to students - have a read here; tune in, watch, download until your heart's content.... Enjoy: Major Resources for hypnosis fans.
Finally....
The ultimate Hypnosis Geek Experience! My members area has been massively revamped. It uses the most up to date technology, and has been a massive labour of love of mine for the past year or so. The members area offers hundreds of hours of video tuition; my diploma courses, advanced diploma courses, CBH courses, my latest versions of my one day seminars, plus lots of additional lectures from all over the world. I have added so much more - additional audios, documents and I think
it is incredible - an immense resource for any serious student of the field of hypnosis and hypnotherapy.
If you've been a member in the past, this has been advanced, improved upon, has the latest versions of my courses, has a great deal additional materials, audios, manuals and resources. It is an incredible training and educational resource for any seasoned hypnotherapist or student of hypnosis, self-hypnosis and hypnotherapy.
I'm offering a free five day trial for anyone to give it a good look over. Though you can invest from this page too, have a read and let me know if you have any questions....
A Warm Welcome To Our Hypnosis and Hypnotherapy Training Membership
The Ultimate Hypnosis Geek Experience!
|
Any Questions Or Help Needed -
Get In Touch:-
Do feel free to contact me if you need help or more information about our courses, seminars, or anything else. I am very accessible and love hearing from you.
Email or Web Contact
You can reply to this email and use that email address, or visit my personal website or college website and use the contact pages there to send a message - I'll always reply within one working day and if you do not get a reply within that timeframe, I won't have received your message.
Do leave a message if we are not available and we will call you back.
Adam: 01202 526977 or 0044 1202 526977 (outside UK)
That's it for this week's edition, how did I do?
I shall be back soon; in the meantime, look after yourself, follow official guidance to keep yourself safe and well during these times, I send you much love and my very best wishes,
Buloo!
Adam Eason.
What Does ‘Buloo!’ Mean Adam?
|
AE College Of Clinical and Experimental Hypnosis
|
|
|
