Your Health Now: Fermented Foods for Better Gut Health

Published: Mon, 05/20/19

The Official Newsletter of the Alpine Clinic and

The Dispensary at Alpine Clinic

Better Health Through Knowledge

Good for The Gut

What is all the fuss about fermented foods? Kefir, kimchi, sauerkraut, kombucha...Join us Thursday, May 23 at 7pm in the Alpine Clinic Education Room and learn the why and how of fermentation. Getting started may be much easier than you think! Come learn some tips and tricks to get started making these wonderful foods in you own home.

Participation is free; however, supplies to get started making your own fermented food will be available for purchase after the presentation. Some supplies will need to be ordered and paid for in advance. Below is pricing and details:

Kombucha kits are available for $30.

Kombucha Scoby (symbiotic culture of bacteria & yeast that creates kombucha under the correct circumstances) is $5.

Sauerkraut supplies: (available the night of class at the dispensary)

2 quart jar $4

bottle mate funnel $15

Jim's Jar top fermenter $18.50

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Up Coming Your Health Now Presentations

2018 Classes

May 23 Fermented Foods - Patty Jake, Linda Black and Jim Sumsion

June 20 Medical Genomics - NP Steve Jones

July No Presentation

Aug 29 Bright Line Eating

All Your Health Now presentations are free of charge and open to the general public.

For questions please call the Dispensary at Alpine Clinic: 801-407-3002

Best Regards

The Alpine Clinic Newsletter Team.

This newsletter is intended for general health purposes only and not to diagnose, treat, cure, or prevent any disease. If you have a medical concern please call and schedule an appointment to personally meet with one of the practitioners.