Special Happiness Edition - Meditations, Yoga Techniques and Wisdom for Peace and Joy - Meditation Newsletter

Published: Tue, 06/14/11

Mastery of Meditation Newsletter
June 14, 2011


Newsletter Contents

Dear Friends,
 
Greetings everyone and a warm welcome to all the new subscribers to the Meditation Newsletter.  

First, a big thank you to all of you who are helping to spread the wisdom by social bookmarking and emailing out the articles and techniques from the blog. I appreciate all your support and it's great that you are helping me help others.

This edition of the newsletter is a special Happiness Edition and it is full of meditations, exercises, pranayamas and articles to fill your life with peace and joy.  Please feel free to forward it to anybody who you feel needs some uplifting and inspiration at this time.

Here is what this edition features:-
  1. Special Yoga and Meditation Techniques for Happiness and Joy.
  2. Unusual Laughter Meditation By Osho.
  3. Articles on How to Live a Happy and Meaningful Life.
  4. Yoga and Meditation Certification Programs Spreading Happiness.
 
Love, Light and Laughter,
Anmol


Happiness Techniques from Yoga

Here are 4 great techniques from the world of yoga and meditation which are designed to help you find peace, happiness and joy.


Each title below is a link to the article.  Please click the link to read the full article.




Summary:

A meditation that is guaranteed to bring a smile to your face and help you overcome any deep seated sadness and traumas.  Articles includes video instruction.




Summary:

Yoga's answer to depression is this great meditation technique.  With a huge list of benefits this meditation is one of the greatest gifts from yoga to the world. Article includes video instruction.



Summary:

For deep relaxation and happiness try this unusual breathing technique.  This technique is especially good for those who are overly stressed and suffering from insomnia.



Summary:

Perhaps I should have mentioned this system first as this aspect of yoga is based on the science and benefits of pure laughter.  In this article you will also find some excellent videos demonstrating how to practice and enjoy laughter yoga.

A great big thanks to my late cousin Arya Pathria, or Laughter Uncle, who introduced us to this great tradition of yoga and made so many of us laugh and smile.
Unusual Laughter Meditation by Osho
 
Mystic Master Osho offers a wide range of meditations to practice, some of them being rather unique and unusual, and his Laughter Meditation Technique is another such technique. Just because the method is unusual though, does not mean it is ineffective and the value of many of these meditations can only be realized by actually trying the method for yourself, so I hope you give this technique a shot. 

How to Do Laughter Meditation: 

Here is the technique as explained by Osho:

1. Every morning upon waking, before opening your eyes, stretch like a cat. Stretch every fiber of your body. 

2. After three or four minutes, with eyes still closed, begin to laugh. 

3. For five minutes just laugh. At first you will be doing it, but soon the sound of your attempt will cause genuine laughter. It may take several days before it really happens, for we are so unaccustomed to the phenomenon. But before long it will be spontaneous and will change the nature of your day.

So go ahead and try this meditation, what better way to start your day than with laughter.

Articles for a Happy Life

Happiness is your birthright.  You are meant to be happy and below are 5 articles with priceless wisdom to ensure that you claim this birthright of yours.

For new articles you can visit my blog here: Mastery of Meditation and Yoga Blog.

Each title below is a link to the article.  Please click the link to read the full article.




Summary:

Learn what 10 things you must do daily in order to live a live full of health, happiness and meaning.




Summary:

One of my more recent articles which explores 3 of the most beautiful words in the English language.  3 words that can transform your live.  This was the most popular article last month :-).



Summary:

The 3 most basic guidelines which we call can follow, even if we are not enlightened, which will benefit our lives and the lives of those we touch.  An excellent starting point for those interested in the spiritual journey.



Summary:

One of the first articles I wrote and one of the most important.  An article going into the importance of passion in order to live a happy and meaningful life.



Summary:

This article puts together all the wisdom in one place and discusses the 5 principles which are the guidelines by which I myself try to live.  These 5 principles I think are the most important aspects of life.
 
Spreading Happiness and Wisdom

One of the greatest joys in life is making others happy :-).  So if you are passionate about yoga and meditation and looking to deepen your own practice or interested in helping others learn these life transforming sciences, please feel free to explore the Yoga and Meditation Teacher's Training Programs I offer.

Below are links to each of these programs.  

TO REGISTER FOR EITHER PROGRAM CLICK ON IMAGE BELOW


Best Online Yoga Teacher's Training and Certification Program.  Special Price for complete program with listings and links just $67 for a limited time.



($47 / $67)



Most popular Meditation Teacher's Training and Certification Program on the internet.




($47 / $77 / $97)