Free Live Yoga & Meditation Workshops, Tips for Calming the Mind, Yoga for Confidence - Meditation Newsletter

Published: Sun, 01/28/18

Mastery of Meditation and Yoga Newsletter: January 2018: Second Edition
          Mastery of Meditation and Yoga

Devoted To Helping You Achieve Your Highest Potential


Dear Friends,

Greetings and welcome to the second edition of January 2018 Mastery of Meditation and Yoga newsletter. 

Our Free Live Yoga and Meditation Workshops have kicked off on Facebook Live, so do join/check our FanPage if you are interested in participating in them.  If you miss any workshops they are uploaded to our YouTube Channel so you can catch the classes there at your convenience.  

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This Edition Features :-

  1. The Importance of Yoga
  2. 3 Tips for Calming the Monkey Mind.
  3. Archer Pose for Confidence.
Much Love,

PS: Don't miss the related Meditation and Yoga articles on the top right.

The Importance of Yoga:
The importance of yoga cannot be understated in not just how it can help your health and well-being, but also in how it can help you achieve your highest potential and experience samadhi (enlightenment).

Watch the video and read the full article here:
3 Tips for Calming the Monkey Mind
Explore 3 tips for calming the mind of thoughts so you can control the monkey mind, not just for peace and tranquility, but also for doing deeper in meditation.

Watch the video and read the full article here:
  Archer Pose for Confidence:

Archer Pose reflects the attitude of Kundalini Yoga, which is called the Yoga for Warrior Saints. Archer Pose is often part of Kundalini Yoga kriyas geared towards expansion of energy and geared towards building confidence and self-esteem.

If you enjoyed this newsletter please forward on to your friends and family so they too can benefit.
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Five Excellent Yoga Books to Add to Your Library 

No Mind No Thoughts Simplicity Meditation Technique

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