Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness by JE LaSure Jr

“Mentally Healthy: Mind over Matter — A Comprehensive Companion Guide to Achieving Mental Wellness”

Are you experiencing stress, anxiety, or emotional instability? Want to enhance your mental health and well-being, but unsure where to begin? You need look no further! Introducing “Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness,” the definitive resource for those seeking actionable, practical tips and advice for enhancing mental health and happiness.

This exhaustive guide provides a multitude of evidence-based information, expert guidance, and real-world examples on how to improve mental health and well-being. Based on the popular YouTube channel “MentallyHealthy,” this book collects the most influential topics in an easy-to-read format.

Discover the secrets to:
Effectively managing stress and anxiety
Building strong, healthy relationships
Practicing self-care and cultivating resilience
Incorporating mindfulness and meditation into your daily life
Understanding common mental health conditions and how to manage them
Seeking professional assistance and locating the appropriate resources for your specific needs
“Mentally Healthy: Mind over Matter” is not merely an additional self-help book. It is an exhaustive guide intended to serve as a companion on the path to improved mental health. This book is ideal for those who wish to take charge of their mental health and live a more balanced, fulfilling life. Its evidence-based approach and practical advice make it a valuable resource.

Here is a sample of the information contained within:
The science-backed advantages of self-care and how to construct a personalized self-care plan.
Proven strategies for reducing tension and anxiety in your daily life.
Advice for fostering robust and healthy relationships and enhancing communication skills
A summary of prevalent mental health disorders and effective coping strategies
Advice on seeking professional assistance and locating the appropriate resources for your requirements.
Do not allow anxiety, tension, or emotional imbalance to prevent you from living your best life. Grab a copy of “Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness” today and take the first step towards improved mental health and well-being!

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Author Bio:

Greetings and welcome to MentallyHealthy by IPP (Innovative Products | Portal), our portal that is dedicated to offering you educational and informative content that focuses on mental health and wellness. In our fast-paced, stress-filled world, prioritizing mental health and well-being has become more crucial than ever. That’s where “Mentally Healthy: Mind over Matter – A Comprehensive Companion Guide to Achieving Mental Wellness” steps in.

Based on our popular YouTube channel “MentallyHealthy,” this all-inclusive guide delivers practical, evidence-based advice and information, empowering you to take charge of your mental well-being and lead a more balanced, fulfilling life. The team at MentallyHealthy has devoted countless hours to researching the latest breakthroughs and best practices in mental health, resulting in a relatable and accessible resource for readers.

Within the guide, you’ll discover a vast range of information covering self-care, mindfulness and meditation, stress and anxiety management, and relationship-building. Additionally, you’ll gain insights into prevalent mental health conditions and effective ways to manage them. This book serves as a valuable and informative companion for both seasoned mental health professionals and individuals just beginning their journey.

Be sure to explore this offering and visit our YouTube channel at: https://www.youtube.com/MentallyHealthy_IPP

This book complements our videos, designed to assist you in enhancing self-awareness and personal growth in areas such as anxiety, diet and fitness, personal relationships, psychology, and other topics vital for maintaining a MentallyHealthy state. Explore it, enjoy it and take it in. Thanks so much for giving it (and me) a try – you won’t be disappointed!

Consequences – The Elder Trilogy book 2 by Raven Kitts

In book 2 of The Elders Trilogy, Consequences, our heroine Jessica Cartright has been forced to leave the life she’s knows behind. Hunted by Rogue Vampires, a coven led by her fiancé David’s mother Lourdes, the Elders Council has moved them into protective custody.

Lourdes and her coven have made it their life’s mission to see to it that David and Jess never marry. The only way she can ensure this never takes place is by ending Jess’s life, no matter what it costs her.

Hunted by the council for her crimes committed against not only humankind, but the vampire community as well, will Lourdes be able to pull off the attack and escape unscathed? Or will she and Jess succumb to the same, bloody end?

The Elders Trilogy is an erotic, paranormal/horror romance series. While this book is predominately MF, there are some bi-sexual elements including a Reverse Harem scene.

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Author Bio:

Raven Kitts pens contemporary and paranormal romance as well as erotica.
Raven lives in the desert southwest with a plethora of furry four-legged friends, her bearded dragon, Demona, and a desert sulcata tortoise named Tortie.

About How to Practice the Presence of God by Cynthia K. Johnson

How to Practice the Presence of God: A Guidebook for Knowing God More Intimately by Cynthia K. Johnson, D. Min.

IF YOU ARE PASSIONATE ABOUT SEEKING MORE OF GOD. . .

If you long for a deeper more intimate and satisfying relationship with God, this book is for you!

Written by someone who has been in your shoes, How to Practice the Presence of God is a practical, step-by-step guidebook that will help you awaken to all that your heart hopes is possible.

With solid Biblical principles and present-day examples, this book will teach you how to grow in awareness of God’s presence in your everyday life.

YOU WILL LEARN:

In this practical & easy-to-read guidebook, you will:

-Discover what God’s presence feels like and what His voice sounds like.
-Learn how to practice His presence as easily as breathing!
-Learn how to hear His voice clearly even in the noise of life.
-Identify keys as to why you may not be hearing from God or feeling His presence.
-Learn solid principles of spiritual growth.
-And unlock the secrets to a deeper, more intimate friendship with God!

You’ll find simple exercises and practical tips that will help you develop a deeper, more meaningful friendship with God.

Whether you’re a seasoned Christian or a new believer, this guidebook is perfect for anyone who wants to experience the fullness of God’s presence in their life.

Order your copy now of How to Practice the Presence of God today and start practicing His presence every day!

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Author Bio:
Cynthia Johnson is passionate about equipping people with practical skills to succeed in life and grow in intimacy with Jesus! She is an ordained minister and author, former associate pastor and former director of a faith-based women’s rehabilitation center. She holds a Bachelor of Arts in Education/English, a Master of Divinity, and a Doctor of Church Ministries and Leadership.

About Amongst Kings and Vikings: The Complete Series by Tyranni Thomas

99 Cent Mother’s Day Weekend Sale. May 12th through May 14th.

Amongst Kings and Vikings: The Complete Series is a four-book set of standalone Dark Viking Historical Romance novels that are best read in order for chronological purposes.

Captivated – Book One- Begins with King Ozias invading and conquering a foreign kingdom. His new obsession is then forced the marry him for the greater good of her nation and the survival of her father. It has Captive themes, alpha hero, and only soft for her tropes.

The Pagan Prince -Book Two- Is the tale of Ozias’s brother, Sven, and his arranged marriage to Princess Avaleigh. He is unapologetically Viking and beyond Morally Gray. Sven finds himself in a brutal situation when the Arranged Marriage that his brother negotiated for him turns out to be nothing more than a ploy to take him as a political prisoner. He and Princess Ava are as opposite as they could be, but that doesn’t matter to her, they’re in this together. She’s praying he will figure out a way to free them both from her father’s clutches.

Darkest Savior – Book Three – Is an Arranged Union between Sven and Ozias’s sister, Gisla, and the fallen Bishop Enzo Vestalis. Gisla is fierce and wild. Her passion for the Gods and men know no bounds. Enzo on the other hand burns pagans by the dozens. His desire for her might just be the end of him. The Gods were surely laughing when they paired these two.

Chosen – Book Four – An unusual tale of twisted fate. Truth has survived slavery at the hands of both Viking kings. When they pass her off to their sister Gisla and she sets Truth free, no one could have predicted the former slave would win the kingdom’s marital lottery. This is the story of Truth and Sven’s son, Prince Siggy, the heir apparent. The people want her head almost as badly as Queen Avaleigh does, but there is no going back now… To refuse the betrothal would be an even graver offense.

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Author Bio:
Tyranni Thomas is the Best Selling Author of The Pagan Prince. She is a former nurse with a love of all things Heathen and historical. She is also an author of Dark Romance, Historical Romance, and Reverse Harem. Tyranni lives in Illinois and enjoys spending time with her three amazing sons when she isn't writing.

About The American Spy by Scott Wiegmann

The world is at war. Franklin D. Roosevelt and Winston Churchill have already picked a date for over one hundred and fifty thousand Allied soldiers to storm Normandy’s beaches and take the battle to Germany. But the Germans may have a new weapon to stop the invasion dead in its tracks. British Intelligence learned that the Germans were developing rockets to be used for warfare. Information from Polish Resistance and Royal Air Force reconnaissance photos revealed similar information. Finally, recorded conversations between captured German Generals verified it—Germany was close to developing the V2—a rocket that could carry one thousand kilograms of explosives and be fired a distance of 200 miles. If the rockets are launched into the Allies amphibious landing, it is doomed.
Roosevelt and Brigadier General William J. Donovan develop a plan. There may be a German scientist assigned to the project who will cooperate with the Allies. They recruit an American Army officer of German descent to flip the scientist to our side. Lieutenant Mathias Jansen becomes a spy for the Office of Strategic Services and parachutes into Western Poland to stop the development of the rocket. Jansen is a patriot but has a hidden motive for risking his life behind enemy lines. He’s in love with a German woman he hasn’t seen since the War began.
The American Spy (92,000 words) is the story of a spy and saboteur who is hunted by the Gestapo in Germany. It is firmly grounded in the history of World War Two, and will appeal to readers who enjoy history and adventure alike.

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Author Bio:
Scott Wiegmann retired as a Special Agent of the FBI in 2010 and began a private investigation and polygraph business shortly thereafter. Currently, he concentrates on the polygraph business and is passionate about using polygraph to help free prisoners who have been wrongly convicted. He is also passionate about writing novels and to date has written two novels, one about an FBI agent investigating murder and money laundering (To Each What He Deserves) and the other, The American Spy.
Scott lives with his wife near Ft. Lauderdale, Florida.

About IGNITE!: The Ultimate Guide to Holistic Weight Loss, Feeling Confident in Your Own Body, and Unlocking Your Full Potential

HOLISTIC WEIGHT LOSS FOR BUSY PROFESSIONALS WHO DON’T WANT TO COUNT MACROS AND GO TO THE GYM 6X A WEEK

Ready to overcome self-doubt and break through old, limiting beliefs?
Ready to feel confident and proud again of your body?
Ready to fit into your old clothes and not be afraid of taking pictures again?
Ready to unlock endless energy and tap into your full potential?

Based on Evan’s work of coaching hundreds of entrepreneurs, high-performers, and first responders to get healthy and lose weight, this action-packed, practical book provides the gameplan for high performers like you to achieve more time, endless energy, break bad habits, become pain-free, and more confident so that you start living the highest version of yourself.

In this book you will learn:
Create a bulletproof mindset to lose weight and maintain it long term.
Why detox is absolutely necessary but often overlooked
The perfect diet for everyone, no matter your body type
How to grow muscle in only 10 minutes a day
The root cause of cravings and how to obliterate them
How to activate your “sleep switch” to maximize recovery

In Ignite! Evan distills all his best knowledge over the years from being a holistic health coach and real-world experience with clients, sharing his best tips, strategies, advice, and stories to help you break through and reach the next level of success in your life and health.

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Author Bio:
Joel was a first responder for almost 15 years before losing his job and aligning with his true purpose, a human potential coach with a background in integrative health. Joel uses his background in holistic health to help clients get to the root cause of their issues, whether it's weight loss, gut health, or detox so that they can start living the highest version of themselves. Joel helps high-performers get to the root cause of their health issues, stress less, achieve more, and have more fun. Joel is also the host of "The Joel Evan Show" podcast where he's had the chance to sit down with some of the top health and mindset experts in the world such as Dave Asprey, Robb Wolf, and David Meltzer.

About The Successor

The Successor and Other Odd Stories is a collection of ten short stories by award-winning author Carlos Rubio. All told in the first person, each one contains an unusual or unexplaiable element which is certain to arouse the reader’s curiosity.

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Author Bio:
CARLOS RUBIO was born in Cuba and came to the United States in 1961. After finishing high school, he attended Concord College and West Virginia University. A bilingual novelist, in Spanish he has written Saga, Orisha and Hubris. In 1989 his novel Quadrivium received the Nuevo León International Prize for Novels. In English he is the e author of Orpheus’s Blues, Secret Memories and American
Triptych, a trilogy of satirical novels. In 2004 his novel Dead Time received Foreword’s Magazine Book of the Year Award. His novel Forgotten Objects was published by Editions Dedicaces in 2014. Since then he has completed two Spanish-language works, Final Aria and Double Edge. The latter was a finalist in the International Reinaldo Arenas Literary Contest and was subsequently published by Ediciones Alféizar in 2019.

About My Son, My World!

This fantastic children’s book is about a mother and son bonding with joy and happiness, showing her love and affection for her child. A mother’s love is one of the most powerful and profound emotions in the world.

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Author Bio:
Author James Guerville, was raised and New Jersey, and has a passion for telling stories and children's books are no different.

About The Secret Lives of Cats: A Deep Dive into Feline Behavior and Psychology, Revealing Fascinating Insights and Debunking Common Myths About Our Beloved Feline Friends by Cynthia Ferguson

Looking for a fascinating and insightful read about your beloved feline friends? Look no further than “The Secret Lives of Cats”! This book offers a deep dive into feline behavior and psychology, exploring topics such as feline behavior, cat psychology, and common myths about cats.

Gain a better understanding of your furry companions through exploring their communication methods, emotions, and personalities. Discover the intelligence and senses of cats, and learn how to train and bond with your furry friend.

Written by an expert in the field of animal behavior, “The Secret Lives of Cats” will provide you with a wealth of knowledge and insights into your feline friend’s behavior. Don’t miss out on this must-read for all cat lovers!

So, if you’re looking for a book that offers a deep understanding of cats and is packed with fascinating insights into feline behavior and psychology, then “The Secret Lives of Cats” is the perfect read for you! Order now to discover the secrets of your beloved feline friends.

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Author Bio:
Cynthia Ferguson is a leading expert when it comes to cats. With her non-fiction ebook, she dives deep into understanding their behavior and psychology. Her work explores topics such as feline behavior, cat psychology, and the common myths and misconceptions about these popular pets. From teaching us why cats knead to how cats think, she has made it her mission to help us better understand our beloved feline companions.

About Does Grandad have a secret?

Does your family enjoy fairy tales or Irish folklore?
Depicted within a beautiful Ireland landscape, Does Grandad have a Secret? is full of fantasy as two boys, Jack and Finn, strive to discover a family secret.
Your children will enjoy their imaginative adventure and ultimate findings. This reading experience will be unforgettable!

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Author Bio:
Karen R Lacy comes from a large family, the oldest of six children. Their early years were within a suburb of Columbus, Ohio, where she and her siblings explored a wooded area behind their home and played many imaginary games. As a teen, they moved to rural West Virginia, an extraordinary life on a mountainside. She encourages healthy imaginations and adventures with children, hoping to promote good, wholesome family values.
Karen graduated from Radford University and served the Commonwealth of Virginia for thirty-one years (now retired). She welcomes your Amazon.com review.

About The 60 Year Old Lion

Being named Wayne Ker, a lifetime of insults and jibes were already set out for him.
He drove through that obstacle by learning to fend for himself. His lust for girls would take him on a roller coaster ride and force him into the armed services, where he could exact some revenge on the world.
A chance meeting with a village elder proved to be a blessing in disguise and help him along life’s uncertainty.
Love triangles and international violence were never far away, but his skill with a football proved to be his saving grace.
or was it?
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Warren lives in Plymouth, Devon, England, with his family and cockapoo Lola. A former surf lifeguard, joined the Royal Air Force as a Police Dog Handler, and rose to be team leader of the world famous RAF Police Dog Demonstration Team, touring around Great Britain. A keen musician, Warren is a gifted singer/songwriter, and has several songs published in the territories of Belgium, Holland and Germany. These can be found on youtube.
The 60 year old Lion, is complete fiction, although certain aspects are from life experience.
This is a debut novel.

About Fake Death

One dead body. Multiple identities. Can an amateur sleuth see through the charade before she becomes a tragic victim?

Young military widow, Dotty Sayers, is delighted with her new job at an auction house in Britain’s picturesque Cotswolds. She reluctantly agrees to take part in a Remembrance parade, to commemorate her husband and his fallen comrades, but she’s shocked to learn that after the event an unknown soldier is found dead.

Dotty assists the police and appraises objects found at the victim’s house, but rather than identifying the deceased, she discovers numerous personas. When a suspect is arrested, and Dotty is asked to look after his British blue cat, she realises appearances can be deceiving. Can she track down the real culprit and prevent an innocent man from being imprisoned?

Can Dotty unmask the killer without putting her own life at risk?

Fake Death is the first book in the captivating Dotty Sayers Antique Mystery series. If you like intriguing mysteries, entertaining characters and the glorious British countryside, then you’ll adore Victoria Tait’s enthralling tale.

Buy Fake Death and unmask a killer today!

50% Discount & Free to Read in Kindle Unlimited

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Author Bio:
I was born and raised in Yorkshire, UK, and never expected to travel the world. But I fell for an Army Officer, and I’ve followed him from Northern Ireland, up to the Scottish Highlands and across to Africa and the Kenyan Savannah. Recently we moved back to my Yorkshire roots from Sarajevo, in Bosnia and Herzegovina, Southern Europe.

Unlike most authors, I didn’t have the urge to write as I was growing up but moving around is not ideal for holding down a steady job. So I’ve taken the experiences of living in different places to write vivid and evocative cozy mystery books with determined female amateur sleuths.

I have two fast growing teenage boys, and together we’ve learnt to ski on the Bosnian mountains. I also enjoy horse riding, mountain biking and I’ve started running as a way to improve my physical fitness, mental wellbeing and shed some excess pounds.