Hello ,
If you tend to flit from one weight loss diet or program after another, you are probably looking for something to fix you. You're looking for that
magical diet, pill, or even surgery that's going to make it all better. When people come to me and say they've tried everything and nothings worked, quite often, what they mean is they've tried many different diets and then went right back to their old ways.
What they haven't tried is changing themselves. They
really don't want to do the inner work that's required or they're not willing to give up the crutch of overeating. For a true weight loss transformation to occur, you must stop looking outside of yourself to be rescued or fixed and begin to take responsibility for your own process of inner growth.
It’s human nature to want a quick fix, but the truth is sooner or later you have to face yourself and change what’s not working from within. This includes your limited beliefs, your distorted thinking, your assumptions, your habits, and your attitudes about yourself, food, and how you approach and respond to life. You eat how you are and that’s why my tagline is “how you do food is how you do
life.”
Real transformation requires an inner shift that a diet just can’t give you. This means getting serious about doing the real work and not expecting a complete transformation in a few weeks or even after a month.
Yes, it’s human nature to want a softer, easier way, and because of that, to become a shiny object chaser – wanting to try the latest diet gimmick or cleanse – but after years of yo-yo dieting that doesn’t work and getting fatter in the process, hopefully you come to a place where you realize it has never really given you what you’re looking for.
Many people come to me when they’re in this place. They’re in deep despair because they just can’t bring themselves to diet anymore. They’ve hit a bottom with dieting and they think this means they’re never going to lose weight and I tell them that actually they’re in a very good place. This is when they’re finally ready to let go of dieting and become receptive to learning a new way.
For anything new to happen, you have to be open and willing. And often, you have to have exhausted your other options. You also have to let go of the old and create a space for the new to appear.
Transformation isn’t all bliss. It’s really a little death; a letting go, or a shedding of an old skin. Change involves loss. Transformation is a bit disorienting because as we move forward into the new, we are temporarily on shaky ground. This can be anxiety provoking. Many people would rather stay safe and cozy in their comfort zone than face their fears and shortcomings, and move forward.
True change is challenging and that’s the truth. But if you want to grow, you have to get honest with yourself and embrace challenges.
So, if you want to look for something new, I suggest getting real with yourself and look within. It’s usually the last place anyone looks for answers, especially when it comes to food and weight. You have all that you need inside of you to create a true transformation in your life.
Start right here by asking yourself these questions:
What’s really holding me back from losing weight and/or overcoming overeating?
What attitudes, habits, and limiting beliefs are keeping me stuck?
After you answer the question, ask yourself this:
What am I going to do about it?
My group coaching program starts this Thursday at 6:00 PM PT.
See below for details.
If you're ready to embark on a journey of self-transformation, I'd love to be your guide on the journey to peace and freedom around food and weight.
How you do food is how you do life! ®
Break Free from Overeating, Make Peace with Food, and Lose Weight Naturally!
- Are you obsessed with food, weight, and or dieting?
- Do you turn to food for emotional comfort? Do you eat when stressed?
- Are you putting off your happiness until you lose the weight?
- Have you lost weight only to gain it back and then some?
- Do you want to make peace with food and your body?
- Are you ready to get off the dieting roller coaster and achieve permanent weight loss?
- Are you tired of the dieting yo-yo cycle?
If you're like most people, you've probably tried willpower and dieting to lose weight. Unfortunately, for most people this is not enough. The reason willpower and diets fail is because most people overeat for emotional reasons. Emotional eating is a response to various environmental and emotional triggers. These triggers range from stress, exhaustion, uncomfortable thoughts and feelings, procrastination, boredom, and a need for pleasure and
comfort.
The How You do Food is How You do Life Telecoaching Program is designed to get at the core issues of what triggers overeating. It provides you with solid strategies to overcome the reasons why you turn to food.
The 12 week program consists of 6 live telecalls held every other week and weekly assignments that will transform your relationship with food, get you off the dieting hamster wheel, teach you ways to deal with your stressful and sabotaging thoughts and emotions, teach you how to eat mindfully, and allow your body to lose weight naturally without dieting.
You will also learn how to set up a self-care routine that isn't time consuming so that you can start your day calm, centered, and nurtured. You will become more mindful and peaceful in all areas of your life because "how you do food is how you do life!"
So what does the phrase "How you do food is how you do life" mean?
People who eat overeat often don't realize that their issue with food and weight isn't the real problem. It's only a symptom - a symptom of how they are living their life. If your life is stressful, then you will turn to food to cope with that stress. If your life lacks pleasure and excitement, you will turn to food looking for pleasure and excitement. If you try to control and restrict your food, you will become obsessed with food and overeat. You eat how you are. When you're at peace with
yourself, you become at peace with food. How you do food is how you do life!
The How You do Food Is How You do Life – Weight Loss and Emotional Eating Group Coaching Program is
starting on Thursday, April lst.
Telecalls will start at 6:00 PST/9:00 EST. There will be a call every 2 weeks and weekly assignments and handouts.
Cost is $299.
A payment plan is available. You can make 2 payments. The first is a payment for $150 and a second payment for $150, 30 days later. Contact me to arrange a payment plan.
Can't make the calls, date or time?
No problem. The calls are recorded and emailed to you the next day along with the handouts and assignments.
If you can’t seem to lick your emotional eating habit on your own, and want to learn a non-diet, mindfulness-based approach to weight loss and overcoming emotional eating, then this group is for you.
As an added bonus, you will receive a 2 free private coaching sessions with me, a $195 value!
Space is limited as class size is kept small to provide personal attention.
A payment plan is available.
If you're interested in this, please email me at [email protected] or just reply back to this message and I will set up a plan for you!
Audio Courses and Home Study Programs
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