Tis the season for holiday spirit. We hope you find the time for good friends and
If you find yourself a bit stressed, take a day or two to tune into vegetables and smoothies. You will feel amazing if you commit to eat only vegetables one or two days this week. Add a smoothie or two if you wish. We have included two fun smoothies recipes under Executions & Techniques below.
We love onions and garlic. Onions and garlic make
everything taste good. Never skimp on these amazing vegetables. There is very little doubt that garlic and its somewhat less pungent cousins are the best examples of foods with the most significant medicinal value. We have included a blog post on recipes, health properties, quotes and pictures of a few varieties we grow as well in this newsletter under Pantry Intelligence below.
Upcoming classes and retreats include a January
group cleanse for those who would like to jump start the New Year into health or those who have joined us in the past and want to get back on track. Consider a gift for yourself or a loved one with a week either in Costa Rica the last week of February or first Week of March or on Martha’s Vineyard in April.
Be kind to yourself this week, it’s easy to get out of balance.
John & Jan