Navigating the Food Landscape in 2015...

Published: Sat, 01/03/15

GMOs the discussion begins… and continues..


We feel very passionate about a lot of food choices, but GMOs in our food are not a food choice for us! GMOs are not a choice because they are not labeled and therefore most people do not even know they are in their food. We are often asked questions about GMOs and here we share some of our responses to different questions or situations that have been presented. We will be posting the answers over the next several weeks as some of our responses have been lengthy.


Please email us with any questions and we will continue the discussion and hopefully demystify the issues around GMOs.



Genetically modified organisms (GMOs) are plant and meat products that have had their DNA altered and this technology has lead many to believe that this is evolution of science and biotechnology for agriculture is good and a “natural” way to feed more people. Read more below about why this is simply not true!


For those who might have checked into a bit more sugar and a bit more empty carbohydrates the past several weeks, the holiday carb load is over. It’s time to think about getting your life back in balance this 2015. Your hormones, brain health, heart health, blood and mood will thank you!  We have several ways to teach you how to get back in balance this coming  year:



Join us on Martha’s  Vineyard for a 5 day or 3 day retreat in April. These are not cleanses! If you are looking for a cleanse experience, join our online cleanse beginning January 19th.


Finding Your Food Map will span 5 Days and will allow individuals to identify their patterns and to eat the foods that are best suited for optimal balance and better health. This workshop will be immediately followed by a 3-Day intensive, Defining Food Quality, designed for anyone who has ever experienced confusion when shopping the aisle of the grocery store. These workshops will compliment each other beautifully if you choose to attend both workshops! We invite anyone who has taken a class or workshop to join us in bringing our health to the next level.



There are a few spots left for Costa Rica and it is not too late to register. Please consider this great mid winter / early Spring adventure!





John & Jan