For those who might have checked into a bit more sugar and a bit more empty carbohydrates the past several weeks, the holiday carb load is over. It’s time to
think about getting your life back in balance this 2015. Your hormones, brain health, heart health, blood and mood will thank you! We have several ways to teach you how to get back in balance this coming year:
Join us on Martha’s Vineyard for a 5 day or 3 day retreat in April. These are not cleanses! If you are looking for a cleanse experience, join our online cleanse beginning January 19th.
Finding Your Food Map will span 5 Days and will
allow individuals to identify their patterns and to eat the foods that are best suited for optimal balance and better health. This workshop will be immediately followed by a 3-Day intensive, Defining Food Quality, designed for anyone who has ever experienced confusion when shopping the aisle of the grocery store. These workshops will compliment each other beautifully if you choose to attend both workshops! We invite anyone who has taken a class or workshop to join us in bringing our health to the next level.
There are a few spots left for Costa Rica and it is not too late to register. Please consider this great mid winter / early Spring adventure!