After hearing from you and talking with each other, we have decided to open up the Commit to Change program as two stand-alone weekends, as well as a two-part comprehensive program.
We know that for some of you, two weekends is not realistic. For those wishing to be part of the full commitment with both retreats, but not able to be present at one or the other, John is available for private consults and we will offer a webinar for all participants.
It was good seeing some of you at Kripalu, where John taught a course earlier this month. As always, he covered a lot of material. Top
of the list is the need to get loads of potassium daily. That's 6,000 mg per day!
- Potassium keeps the blood flowing. It helps regulate fluid levels and nerve and muscle function, including heart rhythm.
- Potassium is needed for your cells, tissues and organs to function optimally.
- Classified as an electrolyte, potassium also regulates the electrical activity of your heart, builds protein and metabolizes carbohydrates.
- Potassium becomes more important in your diet as your body ages.
The takeaway for the Kripalu weekend was this: if you can change one thing in your diet, get more potassium each day! Here are some options:
- Green leafy vegetables, like beet greens and chard.
- Most fish are high in potassium, including flounder, cod, salmon and sardines.
- Milk (A2!) and yogurt also contain potassium.
- Contrary to myth, bananas are not high on the list of potassium-rich foods.
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All-Star Veggie Dips for Super Sunday—Or Any Day
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I always think of the Super Bowl as nosh day, which translates to lots of snacks. Fresh, cut vegetables like cucumbers, endive and carrots go well with dips made with more fresh vegetables. Consider one or both of these easy
recipes: Avocado Tahini Dip and Eggplant Baba Ganoush.
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Full recipes »» |
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Consider joining us this coming March on Martha’s Vineyard to get on track for your health! We are all different and there is no one-size-fits-all health regimen. We each must discover our own needs and make adjustments as we go. In each of our weekend retreats, you will get on track for long lasting health and learn loads of recipes and resources too.
Stay warm and drink lots of herbal tea!
—Jan and John
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