Self is something you shouldn't talk about, according to traditional education, because it often gets interpreted as selfish.

You do a lot for others, but have you ever considered whether you are doing enough for yourself? Self-care is something that can easily be forgotten in our busy lives.

Still, it's important to remember that you need to take care of yourself as well as those around you.

You are the only one who can take care of you. You are the only one who can make sure your needs are met, and that means taking care of both your physical body and mental health.

No one else will be as invested in your wellbeing as much as you are, so it's important to prioritize self-care above all else.