We all have heard of the benefits of eating fish and taking fish oil capsules. It’s high

source of omega 3 fats, and DHA are good for our brain health, for problems such as anxiety and depression, and help in controlling inflammation by controlling harmful eicosanoids and cytokines. Fish oil can also help ADHD, reduce triglycerides, help blood pressure and eye health. Seaweed unlike land plants has omega 3 fats and DHA just like fish. They also contain a broad amino acid profile, antioxidants, are a good source of the mineral iodine.  Iodine and the amino acid tyrosine are two components to help form thyroid hormone.  Although seaweed also contains carbohydrates such as carrageenan, fucan, and galactose which are difficult for our bodies to digest, these carbohydrates are food for beneficial bacteria in our digestive system. Additionally, Asian countries who have a long history of regular consumption of seaweed have a lower rate of certain cancers such as breast cancer....