Hi

Did you know that your mind is constantly sabotaging your performance and your happiness?

Well, I have good news for you!

Most of our negative emotions, including stress, are the result of self-sabotage.

There is a breakthrough, research-based tools that strengthen the part of your brain that serves you and quiet the part that sabotages you.

These tools will help you handle life’s challenges with a more positive mindset, and less stress.

This is called mental fitness.

I am currently training with the founder of Positive Intelligence coaching program.   This is a mental fitness program that enables wellness, performance, and positive relationships.  This is a coaching program that empowers you to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.

The program provides the opportunity to identify and decrease negative thoughts and work to increase positive thoughts and practices.  Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.

So, I am happy to announce my new Ease and Flow coaching program.

I am looking for 4 women who are interested in being part of a group that starts February 10, 2024.  This is a six-week program in which you will work with me and a specialized app in which you will receive weekly practices, videos and encouragement.

In order to participate in this group, you will need to contact me for an interview in which I will share more of the program.

So, if you are interested in creating a positive mind and new habits that support your wellness and performance, please contact me, so we can set up a time to meet. If you are interested and want more information, please reply to this email or send me an email to [email protected] so we can schedule a time to meet over the phone or zoom.