I have an eight year-old so I think a lot about what they are doing right now at this time in their lives. Sure, they are growing and farting a lot. But mostly, I am curious about their inner lives and how that plays out into adolescence and adulthood. Is he going to be OK? Will he always know his worth and how loved he is? Will he hold himself as dearly to himself as I see, appreciate, and love him? Will he know that he deserves to?

If you are reading this and wondering about self-love, self-worth, and self-care, I don't mean, "Will he take himself out for pedicures and PSLs?" I mean- will he look himself dead in the eye in the morning and be able to respond with irrepressible kindness? Will he fill his well with deep, enduring love all on his own so that when life gets really shitty and rough (which it will), he has something to draw from? That's the kind of self-care I'm about.

Many of you know that I teach, and one of my favorite classes is Lifespan Development and Psychology. But I don't really teach the books (no shocker); I love for us to think about why some aspects of development and behavior are normal and what that says about us. Because whether we were "normal," or seen and loved, kind affects everything, right?

I don't really see anyone overdosing from too much love, too much irrepressible kindness, or being seen and acknowledged for who we are. Which means, we could always have more. We could do that all that time for ourselves; you don't even have to wait for someone else to love or see you for yourself.

You could look your own self dead in the eye, see yourself, and say, "I love you." And mean it.

Try that out today. Let me know how it goes.

PS- If you need a little inspo to start talking to your littler self, check out this Ted Talk https://www.youtube.com/watch?v=JD4O7ama3o8