Week 2 of the 6 week Coaching For All programme covers Self sabotage. I often get asked "What is Self Sabotage?" So, for those who are not sure I have written a bit in my Blog with some tips on how to nip it in the bud. If you would like to read then please click. It is very easy to not recognise it in yourself but wonder why you can't seem to get things done. It's a sneaky little thing but once you start to see it you can sort it. 

 

 

Arguments are part of life aren't they? But there is a difference between two grown people having a difference of opinion and the inner child / teenager/ stroppy 22 year old who get triggered when we are taken by surprise, or caught off guard with a comment. Next time you are having 'a discussion' with someone, have a moment where you look into yourself and feel how old you are. Most of the time it is one of the ages above and not the grown up that you are. If you can learn to stop, take a breath and say the following you could just agree to disagree with both of you feeling valid and heard. 

"Thank you for your opinion. I happen to have a different one but I have heard you and respect what you say. Could we agree to that and move on?"

 

A small reminder about the Coaching For All Starting this 

Monday

 

And that also I still have a few massage therapy

appointments available. When was the last time you had a

massage? Call or text 07789266306 to book. 

 

Have a wonderful Jubilee weekend. 

Love to you all