I have A Couple Of Good Tips This Week

Published: Fri, 06/10/16

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Feeling A Bit Fresher
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So I have been a busy bee this week and uplifted the shower rooms with a lick of paint and brought some sunshine into Underground. I hope you approve, and don't worry lady zone ladies, I am not about to close :D. I have been advised that yellow brightens rooms and makes them feel bigger, so yellow you have got. I think they look lovely and definitely fresher. 
​​​​​​​All we need now is the sunshine outside to go with them. We are supposed to be going to a Barbecue tonight. Don't think that is going to happen do you?
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Yoga Gold
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The Yoga Gold class was a great success and Zoe will now be teaching every Tuesday morning in 6 week blocks. I know there were a couple of you who wanted to come to the taster but couldn't come so if you want a place on the first of the block which will be Tuesday 21st then please let me know and I can sort it for you. 
This is for those people who think  "I can't do yoga because I'm not flexible enough." There are no 'Omms' and the feedback was amazing. Love you Zoe
Click Here if you would like to try

Simple Things
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I was talking today and what is now a simple thing to me was a 'really good idea' to someone else so I thought I would share it. You know when you are trying to get something done and the phone keeps ringing or pinging with messages and you feel like tearing your hair out? Change your answerphone message to however long the job is that you are trying to do and say you will get back to them within the next two hours...or four hours...or whatever you need to be totally focused for and then turn your phone to silent and move it out of the way so you can't see whether anyone is trying to contact you. Bt setting yourself a time limit for the job you will amazed at how much faster you work. Good tip or good tip? I like it :D 
FREE THINGS!
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 Natures Sunshine are giving away a good freebie this week. With EVERY box of Solstic they are giving a bottle of Liquid Chlorophyll FREE. I know many of you use these products so this is a great chance to bag yourself a freebie. For those of you who don't know the benefits of these two amazing products, there are leaflets in the gym and you can also ask me. The Solstic comes in 3 types with different ingredients depending on your needs. The Energy one is the one I take...and many of my clients. The best for waking you up, hangover cure and major energy boost. Add the liquid chlorophyll and you cleanse your liver, up your red blood cells, get MORE oxygen to your muscles and therefore feel even more energetic and Bobs your uncle. You can order your own from here 
You can also fill in a quick questionnaire to find out which Solstic product would be most suitable for you. 

News Just In
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Please may I draw your attention to the third boy in...third smallest in size of these high achieving lads. The third one in is my nephew George. George has just smashed the Birkdale School records in 3 events this week, 50m Hurdles, 400m Sprint and Long Jump. He is an absolute star in the making. His passion is sport and regularly runs. at 9 years old, with his mum.
It is little people like this who become Olympians. Remember this newsletter in 2028 as Great Britain win Gold in the hurdles, the 400m and whatever else this talented young man chooses to turn his attention to. Whatever he is interested in he does it 100%. Go George. Love you!
Leave You With Love
 That's it from me. Have a great week, stay being lovely and thank you for your continuing support, laughs and generally making my 'work' fun. Love my job :D

 Love Georgia x