Don't forget from this week there is an extra Pilates class on Monday morning. Anne is joining our team to teach Beginners Pilates at 10.35am following with Improvers at 11.35am. This week are the taster sessions and then she will be starting the sessions properly from 20th as she has
commitments on the 13th so there will be no Monday Morning Pilates on 13th.
Please note in your diary but I will remove this date from the timetable.
If you know anyone who you feel would benefit from Pilates and would like to come to Mondays class please let me know. There are only a coupe of places available. remember it is
perfect for anyone suffering stiffness, back pain and generally inflexible.